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Tantric sex is about intimacy, closeness, and forming a bond with your partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex, تمارين التانترا.

Have you ever wanted to slow things down in the bedroom and gain a more intimate connection with a partner? If so, you may want to consider tantric sex — a form of intimacy focused on strengthening the ties between you and your partner. Here's how to practice tantric sex and tips to integrate the practice into your sex life. Tantric sex is a slowed-down version of sex designed to enhance intimacy. It stems from the Sanskrit word tantra , which means woven together, and is rooted in Hindu and Buddhist teachings.

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Tantra is an ancient spiritual practice that can help couples deepen their connection and intimacy. These exercises are designed to help couples explore new ways of being together and to tap into the powerful energy of love and connection. One of the simplest and most powerful tantra exercises for couples is eye gazing. Sit across from your partner and gaze into their eyes without speaking. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. This exercise helps couples connect on a deep, soulful level and can be incredibly powerful in creating intimacy and connection. Another effective tantra exercise for couples is breath synchronization. Sit or lie down with your partner and focus on synchronizing your breath. Take deep, slow breaths in unison, and allow your breath to become one. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection. Sensual touch is a powerful tantra exercise for couples. Take turns giving each other a sensual massage, focusing on the pleasure of the touch. Fears — Needs — Desires is an important tantra exercise for all couples.

You've got free shipping! Tantra yoga is not just a series of exercises that you practise on the mat - it is a way of life, تمارين التانترا.

This post contains advertising and affiliate links. Read more. How about a little more lust in your relationship? If you're looking for that special something, tantra exercises could be just the thing for you. These sensual tantra yoga exercises will add sizzle to any relationship! Have you ever heard of Tantra Yoga? Some will immediately blush when asked this question out loud in public.

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Magic Wand Rechargeable The original and best-selling wand massager. Best Seller. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower individuals and couples to experience new depths of connection in their romantic relationships and broader communities.

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Before we delve deeper into the fascinating world of Tantra practice, I would like to clear up some common misconceptions. When the receiver flinches or moves in any other way , it's time to swap - the giver gets down on their back and is now the receiver. Medically reviewed by Timothy J. You can try inhaling and exhaling together, or inhaling as your partner exhales. Even a short daily practice of 15 to 20 minutes can bring about positive changes in your state of consciousness and your ability to cope with stress. Body, Mind Melani Schweder August 13, healing, self-care, stress, advocacy, fatigue, noise, environment, sensitivity, music, illness, psychology, CFS. The best tantra yoga exercises and techniques for couples The best tantra exercises for individuals FAQ - Your questions about Tantra Yoga exercises. You should feel their body soften and relax. If you're trying tantric sex, create a safe environment where you and a partner feel free to connect with yourselves and each other. Email address. You've got free shipping! February 16, Imagine a golden energy that becomes brighter with every breath. You'll need a partner of any gender, and it can be easily adapted for people with different levels of mobility.

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Make your self-massage a full-body experience. Thank you! Remember, this is not about getting off. November During tantric sex, you should focus on your breath and engage all of your senses. For more information, visit our medical review board. Try new positions, touch each other in new ways, and explore unearthed desires. If so, you may want to consider tantric sex — a form of intimacy focused on strengthening the ties between you and your partner. This works quite well with homemade massage oil which can be made even more aphrodisiac with certain fragrances such as vanilla. Sex addiction can be a highly dangerous and destructive condition. The couple starts by sitting down, facing each other.