1 zucchini calories

Zucchini is a summer squash. Summer squashes are members of the gourd family, cousins of winter squash. They come in a variety of sizes, shapes, and colors.

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1 zucchini calories

Get our iOS app from the App Store. Get our Android app on Google Play. View other Vegetables and Vegetable Products. Zucchini Summer squash, includes skin, raw. Main info: Zucchini Summer squash, includes skin, raw 1 medium Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.

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Zucchini is a neutral tasting summer fruit yes, fruit! This squash variety has a subtly sweet flavor, making it the perfect addition to meals for people who are skeptical about eating their greens. With plenty of nutrients like vitamin C, folate, manganese and magnesium, eating zucchini should be on your summer to-do list. Learn the health benefits of eating zucchini, as well as some unique facts about the fruit and healthy recipes to add to your weekly meal plan. One medium zucchini has:. There are several standout nutrients in zucchini, but potassium, vitamin C and folate are most notably linked to several health benefits.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM.

1 zucchini calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM.

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Cooked Summer Squash from Fresh. Amount of Iron in Zucchini: Iron. Amount of Choline in Zucchini: Choline. Amount of Manganese in Zucchini: Manganese. Zucchini is a neutral tasting summer fruit yes, fruit! Since zucchini is mostly water, it probably comes as no surprise that it adds flavorful moistness to baked goods. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Find on Amazon. Summary Zucchini is a low-calorie, high volume vegetable with plenty of vitamins B6 and C. Calorie Breakdown:. How much saturated fat is in Zucchini? Create profiles for personalised advertising. Amount of Copper in Zucchini: Copper. These choices will be signaled to our partners and will not affect browsing data. Antioxidants: In depth.

Aside from its taste, wide availability, and culinary versatility, zucchini offers numerous potential health benefits. Read on to learn more about this popular summer squash, including its nutrition facts, how to cook it, and other considerations to discuss with a doctor or dietitian.

Amount of Lycopene in Zucchini: Lycopene. Stir-Fried Chicken with Veggies. Zucchini Summer squash, includes skin, raw. If you do click them, thank you! These compounds are known for their protective role in eye health. Amount of saturated fat in Zucchini: Saturated fat. American College of Obstetrics and Gynecology. Fat 0. Amount of Phosphorus in Zucchini: Phosphorus. How much glucose is in Zucchini? Register Sign In. Round or thicker varieties are great for stuffing and roasting. Some people with severe kidney diseases may need to watch their potassium intake and limit zucchini consumption. Amount of Cystine in Zucchini: Cystine. Some research has suggested that diets that include more fruits and vegetables are associated with a decreased risk of certain cancers, most notably lung, breast, colon or rectum, stomach, oral cavity, larynx or pharynx, and esophagus.