100g smoked salmon calories

Register Sign In. Search in:.

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. This article explains everything you need to know about smoked salmon, including its nutrients, curing methods, and health benefits and risks. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. In comparison, the same serving of fresh salmon provides 75 mg of sodium 7. Department of Agriculture USDA recommend limiting sodium intake to 2, mg per day to reduce your risk of heart disease and stroke 8 , 9.

100g smoked salmon calories

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Proportion of total calories contributed by protein, carbs and fat. Like to review this product? Members sign in , or sign up for free. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.

Nutracheck is a top-rated food diary App and website.

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

100g smoked salmon calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Oral b io series 9 vs 10

Food Search. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Prime Salmon Smoked g Per g - calories 9. Factor Backyard Barbecue Salmon. Fat 4. Strictly necessary cookies Functional cookies Targeting cookies. Check the product label for recommendations for storage. United States. Attached to the kiln is a smoker that burns wood chips or sawdust — typically from oak, maple, or hickory trees — to produce smoke. Register Sign In. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. The major difference is the temperature of the smoking chamber.

Register Sign In.

We've been helping people achieve their weight management goals since Nutracheck is a top-rated food diary App and website. Health benefits and risks. Choose which cookies you allow us to use. Our website uses cookies which are essential for this site to work. Medically reviewed by Natalie Olsen, R. To ensure your current session is maintained i. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. How long you can keep that steak in the fridge? Wild Atlantic Salmon. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. The major difference is the temperature of the smoking chamber. Next, the fillets are rinsed with water to remove excess salt before being transferred to a smoking kiln to dry. I am pregnant.