11 km bike ride calories

The average person will burn to calories per hour bicycling. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain.

Ever wonder how many calories you burn when riding your bike? When you use your muscles, they start using the oxygen you breathe in to convert fats and sugars, and sometimes proteins, into adenosine triphosphate, or ATP. This is the basic molecule that supplies energy to cells. Depending on how long and intense your workout is, your body might access or make ATP in different ways. During short, intense bursts of exercise, your body uses anaerobic metabolism to convert carbohydrates into ATP. During longer, less intense workouts, your body gets ATP from aerobic metabolism, where most of the energy comes from carbs. This improves how well your heart and lungs work and helps your body use glucose efficiently.

11 km bike ride calories

This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calorie calculator. A calorie is a unit of energy. It is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. One calorie cal is a really small amount, so in everyday life, we use kilocalories kcal , which is one thousand calories. In this article, we use the term "calories" to describe kilocalories, which is quite a common practice. Bodyweight — the more you weigh, the more you burn, as you use more energy to move a heavier body. Exercise intensity and duration — more extended and more intense activities burn calories faster. Choice of the exercise — it's intuitive: we know that recreational biking, mountain racing, and stationary cycling, each practiced for 30 minutes, will give different results. To calculate the calories burned, we need to know how to assess the intensity and evaluate the choice of exercise. The easiest and most objective way to assess this is by using your power output.

So, just like Aesop taught you with the tortoise and the hare, there's no need to make it a race. Physique: Age, gender, and weight affect how many calories you burn while cycling.

Biking is a great way to go outside, get some fresh air, and get your heart pumping. Not only that, but cycling is a great form of exercise and physical activity. Biking promotes good health and fitness in a variety of ways, including:. In addition to the physical benefits of biking, there are also many mental health advantages. These include, but are not limited to:.

This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calorie calculator. A calorie is a unit of energy. It is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.

11 km bike ride calories

The number of calories burned biking can vary from to calories per hour depending on your speed. Use our calories burned biking calculator to estimate the number of calories you might burn while cycling. When you purchase through links on our site, we may earn an affiliate commission.

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Due to their geometric frames and narrow tyres, road bikes are extremely aerodynamic and have low rolling resistance. Content is loading. How we reviewed this article: Sources. Cycling not only gets your heart and circulation moving, but also stimulates calorie consumption. You can lose weight more effectively with the resulting higher basal metabolic rate. This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. The length of time you ride and the intensity are the main factors in how many calories you burn. Running also works these muscles in addition to the glutes and plantar flexors. It's hard to directly compare the different types of bikes, as they are designed for very different terrains. For example, if you have a zero percent incline, this would not require as much physical capacity, and you would burn less calories than an increased incline 1.

In simplest terms, a calorie is a unit of energy.

Out of all the different types of cycling, mountain biking is likely to burn the most calories because of the amount of energy required. How to stay motivated in winter. These calculations will help you to track progress and provide your body with enough fuel. In addition to the basal metabolic rate or resting energy requirement, there is the power metabolic rate, i. Cycling is challenging to the cardiovascular and muscular systems. In order to sustain the physical capacity and control energy expenditure, it is important that you track your calories burned. Half-day trip biking for 5 hours at a leisurely pace or 1. Not a bad start to be sure, as long as you don't forget to complement your bike treks with a healthy dose of strength training. Biking can help you burn fat, torch calories, and lose weight. For an average cycling speed estimate, the Cycling Embassy of Denmark has your back. Health Conditions Discover Plan Connect. Screenshot loading