360 pole dancing

Your life is busy.

No refunds. No transfers are available on Course Bookings. Missed classes for any reason will be forfeited. Do not be late. There is no admittance to the studio after published class start time. We also use cookies set by other sites to help us deliver content from their services. We use some essential cookies to make this website work.

360 pole dancing

There is a fun way to develop your confidence and bring out your sexy side all while getting in shape at Studio ! Opt-out anytime by replying STOP. Make the time for yourself — you deserve it! Our Pole Fitness programs will help you grow strong! We incorporate fun workouts that build your strength as you need it, safely pace everything, so your body is ready for each new challenge. Start your training at Studio ! Pole Fitness required flexibility and strength. As you train, you'll gain more than just looking and feeling younger -- you'll also safeguard yourself against future injuries and improve your long-term health. Your nutrition is a key part of overall health and wellness. If you're looking to lose weight, feel more energetic, or improve your strength, fueling your body with the right foods is critical! Our instructors will help you cut through the noise and find the right nutrition plan. Welcome to Studio , Jacksonville's only pole fitness center! We'd love to challenge you to step out of your comfort zone and join us for a class -- you'll get an incredible workout, connect with an empowering community of other women of all shapes and sizes, plus challenge yourself to go beyond your expectations! Read More. Pole dance combines the technique and discipline of dance, the grace and elegance of aerials, and the strength of gymnastics into one smooth type of movement that allows you to grow in so many ways.

However, the MOST important reason we love pole dance is because we get to watch you realize you were wonderfully sexy all along! Intermediate Pole.

.

While we were not allowed in the studio in , we went online, and we learned how to connect and keep each other moving even in the hardest of times. April We're still online, just with a reduced timetable. Join us via ZOOM download the app for your mobile device or computer. Please follow our socials for the latest info of what's running, or just head straight to the booking system and get involved! Can't make it to online class? Please consider making a donation to help with our ongoing studio rental costs. Join us via ZOOM from the comfort of your own home. Stretch class is suitable for all abilities.

360 pole dancing

We start with easy moves that don't require you to hold your entire body weight, along with basic strength exercises, so as the weeks go on you will find yourself spinning with ease. By the end of the course you will even find yourself dancing in heels bring your heels to week 6. You will learn : Foundation skills and safety aspects of pole dancing. Climbing and sitting on the pole. Pole Dance Flow sequences. Dance, poses and floorwork with and without the pole.

Anthony ramos naked

You want an experience that will make you feel daring and bold. Show more The staff is stellar! However, the MOST important reason we love pole dance is because we get to watch you realize you were wonderfully sexy all along! Our Pole Fitness programs will help you grow strong! See More Reviews Facebook Reviews. Javascript must be enabled for Bookwhen to function properly. Check out our Virtual Studio and learn at home at your own pace! Start your training at Studio ! Make the time for yourself — you deserve it! Welcome to Studio , Jacksonville's only pole fitness center! Do not be late. There is no admittance to the studio after published class start time. Read More. You can opt in to any additional cookies.

There is a fun way to develop your confidence and bring out your sexy side all while getting in shape at Studio ! Opt-out anytime by replying STOP.

Love it! Watch our Video. Come try it out. Anyone at any ability can learn and discover the benefits of pole and aerial fitness. See More Reviews Facebook Reviews. The cookies collect information in a way that does not directly identify anyone. Fill out the short form on your screen to get started today! Start your training at Studio ! Times shown in timezone: London. These cookies help us improve our website by collecting and reporting information on how you use it. Why aerial and pole fitness?