55cm yoga ball

Shop all All In Motion. About this item. Highlights Made for: strengthening the back, enhancing the core and increasing muscle activation. All in 55cm yoga ball is there to make it easy and comfortable to embrace a bustling lifestyle.

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Incorporate into your workouts to build core strength, improve posture and advance muscle tone. After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles. A Stability Ball, when sized properly, makes for an active chair when sitting at a desk, keeping your core engaged, preventing and rehabilitating back injuries while improving posture. The general guidelines in choosing the correct ball size are:.

55cm yoga ball

Visit the Store. We provide a world-class Pilates experience through quality products and amazing support, while fostering a community of Pilates enthusiasts. We select low-odor, phthalatate free materials. We love what we do. We believe core strength and balance is the basis of a happy and healthy life. Helping folks improve their active lifestyles is at the core of our mission. Discover balance with ProBody Pilates. Enhance your fitness routine with this stability ball. A great aid as a physical therapy ball, for active sitting or to provide comfort during pregnancy. With this yoga ball, the most versatile piece of fitness equipment, you can get trim and toned by exercising abs, back, glutes, hips, arms, and more… making it the ideal full-body tool. Take control and meet your fitness goals. Using an exercise ball will improve the strength of your abs and lower back. Help back pain, strengthen pelvic floor muscles, and prepare for labor. Physical Therapists recommend for increasing abdominal strength and flexibility. Engage your core with active sitting - use as an exercise ball chair for office or home.

Email Email is required. Comments Please enter your comments here. Each exercise ball is designed with dense walls for the ultimate support and durability for any use.

I agree to the processing of my data in accordance with the conditions set out in the policy of Privacy. With a static weight rating of 1, lbs. Use with Life Fitness Medicine Balls for increased challenge and greater exercise variety. Available in three diameters — 55cm, 65cm and 75cm. Since pioneering the industry's first electronic stationary bike in , Life Fitness has been on a mission to inspire healthier lives by creating a fitness solution for every exerciser.

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. A study found that older adults who did minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. Seong GK, et al. The effect of trunk stabilization exercises with a Swiss ball on core muscle activation in the elderly. DOI: A study found that peeps who worked out with a stability ball for 8 weeks put less weight on their back muscles and experienced pain relief. Chung S, et al. Effects of stabilization exercise using a ball on mutifidus cross-sectional area in patients with chronic low back pain.

55cm yoga ball

Visit the Store. We provide a world-class Pilates experience through quality products and amazing support, while fostering a community of Pilates enthusiasts. We select low-odor, phthalatate free materials. We love what we do. We believe core strength and balance is the basis of a happy and healthy life. Helping folks improve their active lifestyles is at the core of our mission. Discover balance with ProBody Pilates. Enhance your fitness routine with this stability ball.

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They also enjoy laying their bellies on it and rolling forward. Email Email is required. The ball can also aid in relieving lower back pain and promoting better posture during pregnancy. I would recommend this product to anyone that needs a stability ball. Ask a question. I have been using this stability ball for the last 2 months every workday. It came with a pump which is great, I like it! Took a little bit to fill up but not bad. I purchased the 75cm ball about 2 months ago. I have only been taking it slow with 5 min a night and working up to 15 min. Also, I can tell that the material used for the ball is of a denser material and really holds up well.

Shop all All In Motion. About this item. Highlights Made for: strengthening the back, enhancing the core and increasing muscle activation.

It came with a pump which is great, I like it! I will definitely be recommending this professional grade stability ball to my current and future clients. The quality of the ball is great. They mention that it sometimes loses air, won't hold air for more than 48 hours, and has a thin spot that is very slowly leaking air. Gracelyn Beck — December 3, Customers have negative opinions about the air capacity of the recreation ball. The stability ball in amazing. I have had it for months now. One person found this helpful. Color: Purple Size: 65 cm Verified Purchase. Previous page. Brittany — January 25, This ball is to be used for standard exercise workouts only, and not to be used with children or during pregnancy. I highly recommend it to anyone who wants to improve their posture at a work office.