6 inch sub calories

How many calories does a foot-long turkey sandwich really have, you might ask.

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6 inch sub calories

You must be logged into your account in order to add items to your food diary. Search foods. Nutrition Facts calories. Nutrition Facts 90 calories. Nutrition Facts 5 calories. Nutrition Facts 60 calories. Nutrition Facts 80 calories. Nutrition Facts 35 calories. Eat better. Feel better.

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Subway offers healthy meals, but not everything on their menu is good for you. These items are low in calories an d fat, and high in protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. If you add chips, this amount will most likely be higher than the allotted amount. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and if applicable a meat protein.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Cold Cut Combo. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:.

6 inch sub calories

A single serve weighs grams. See the Nutrition Facts panel:. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings. If you choose ingredients which differ from the standard Subway Chicken Classic 6 Inch Sub options, your choice will have different calories and nutrients from those listed here.

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Kid's Mini Sub Veggie Delite. The bottom line. United States. Subway Corned Beef 1 serving 99g Nutrition Facts calories. Subway Meatballs 1 serving g Nutrition Facts calories. Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Food Search. The nutrition facts for the sandwiches only are as follows. Nutrition summary: Calories Roast Beef Sandwich. Kids can eat healthy at Subway, too.

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Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Subway Feta Cheese 1 order 14g Nutrition Facts 35 calories. These items are low in calories an d fat, and high in protein. Satisfy your sweet tooth with apple slices 35 calories, 0g fat instead of a chocolate chip cookie calories, 10g fat. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Costanzo's Submarine Rolls. Roast Beef Sandwich. Meal Calories Fat Sodium Protein Fiber Sugar Carbs Six-inch chicken and bacon ranch melt sandwich 30g 1,mg 38g 5g 8g 47g Six-inch chicken Caesar melt sandwich 24g mg 37g 5g 8g 46g Six-inch classic tuna sandwich 25g mg 20g 5g 7g 44g Chicken and bacon ranch salad 40g 1,mg 32g 4g 9g 13g Bacon, egg, and cheese breakfast sandwich 18g 1,mg 25g 4g 6g 44g Spicy Italian salad 23g 1,mg 14g 4g 8g 11g Mega melt omelet on six-inch flatbread 31g 1,mg 34g 2g 3g 44g Pepperoni flatizza 26g 1,mg 26g 2g 4g 44g. Subway Meatballs 1 serving g Nutrition Facts calories. Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Health Conditions Discover Plan Connect. Get the app. Subway Pastrami 1 serving 57g Nutrition Facts calories.