6 minute diary

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A couple of months ago, I was eager to purchase some sort of journal that would contribute to my personal development. I wanted to get into the habit of journaling so that I could intentionally work on my mindset and focus on the positives in my life. I often feel suffocated and limited. I am so grateful for what I have in my life, but I wanted a way for me to focus on that more. I really wanted to feel it, all while working on improving myself. Which is exactly why I decided to buy The 6-Minute Diary.

6 minute diary

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It puts me into a positive mindset before I close my eyes. Report an issue with this product or seller. There was a problem filtering reviews right now.

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Jump to ratings and reviews. Want to read. Rate this book. The 6-Minute Diary. Dominik Spenst. The Evening Routine and the Weekly 5 Questions are a unique tool to help you discover yourself and to set goals that align with who you truly are. The 6-Minute Diary will help you become the person you know you can be.

6 minute diary

The Evening Routine and the Weekly 5 Questions are a unique tool to help you discover yourself and to set goals that align with who you truly are. The 6-Minute Diary will help you become the person you know you can be. Go ahead and find happiness from within. By using The 6-Minute Diary, you prevent falling victim to imprecise memories which in turn gives you a better chance to reproduce the mosaic of your happiness. Are you also a part of them? You also need tools and systems to keep you focused and in control. The structure of The 6-Minute Diary is designed in such a way that even people who The 6-Minute Diary will ensure you're proactively moving in the right direction day by day.

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Image Unavailable Image not available for Color:. I have good days and I have bad days. Color: Turquoise Verified Purchase. I think I would have preferred a different source for the theory and therefore would recommend the "pure diary" version of this book. I knew most of the theory already, and much of it seems quite obvious, however, reading through the theoretical part before jumping into the practice fostered actually implementing the practice: Being reminded and conscious of how appreciating the positive in your life can change your perspective, it became my habit to answer those simple 3 questions every morning and every evening. It sums up many new findings from happiness research, habit formation and self-reflection, which combined make a great mindfulness tool. They appreciate the quality of the paper and the positive approach of the journal. That was when we became more and more aware of how negatively we were actually seeing and handling many day to day things. Thank you for your feedback. Sort reviews by Top reviews Most recent Top reviews. The weekly questions are different each week and are really thought provoking. I chose the grey one, but they also have pink and blue. Brief content visible, double tap to read full content.

Dominik Spenst is the creator of the 6 Minute Diary.

For the dairy, I didn't reap any benefits after writing it, so I gave up writing it in the end. Page 1 of 1 Start Over Page 1 of 1. Unable to add item to List. Search review text. I've been doing it for about a month now, and I know the book is successful when I find myself looking for service opportunities throughout the day so I have something to put under that category. The daily journal is undated. If you don't see results within 66 days, just return the book for a full refund. That was when we became more and more aware of how negatively we were actually seeing and handling many day to day things. Not to get all soppy but I've read this intro section twice in my life now and each time it's really helped me through some tough times. I practice gratitude twice daily and engage in mindful meditations times a week, bringing a profound sense of peace into my daily routine. Learn more how customers reviews work on Amazon. What you are looking for is already inside you! I think it is the simple concept that makes this book so special and the fact that you fill in the pages yourself. I felt a connection with the creator of the diary and was motivated and even enlightened by reading it.