75cm birthing ball

Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use.

Our birthing ball can be safely used throughout your pregnancy, labour and the postpartum period. During pregnancy, it has the benefits of helping you maintain correct posture, safely helps to strengthen your abdominals, and works the pelvic floor while lessening the impact on the vulnerable areas of your body. Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position for birth. When sitting on the ball, it brings the weight of the baby forward, helping provide relief from the general discomfort and back pain felt in pregnancy. This position also keeps your pelvis open and takes pressure off your lower back during labour. In the postpartum period, the birthing ball offers support to your vulnerable body, helping to rehabilitate your core muscles, pelvic floor and spine.

75cm birthing ball

Our dedicated Page Pregnancy Book helps guide you through each trimester and even into your postpartum journey, with over 40 trimester specific exercises and nutrition guidance. Checkout Securely icon-bag Continue Shopping. Experiencing lower back ache? Exercise on our pregnancy ball is really easy to do, and is the best way to get instant relief. Ready for labour? Open your pelvis and loosen your hips. Bouncing on our ball will safely help your baby to drop into a head down position ready for birth. Love our ball after birth, sitting on it will help relive pain from stitches. Try various birthing ball exercises to help rebuild your pelvic floor and abdominal muscles. Our anti-burst birth ball is made from extra thick hypoallergenic material , making it the most sturdy and safest ball to support the weight of you and your baby throughout pregnancy. What's more? The extra thick material of our pregnancy ball, guarantees we keep your knees below your hips, meaning our ball is super comfortable and the perfect size for sitting and bouncing, every day in your third trimester. Don't wait any longer. Our birthing ball is easy to set up, simply inflate using the supplied foot pump and you are ready to go.

Here are a few important tips to keep in mind:. This position brings the weight of the baby forward, giving relief from back pain and general discomfort associated with pregnancy.

Read More. Did you know you can use a birthing ball at any stage of your pregnancy? We carry a range of birthing balls which are recognised as being compliant with the European Medical Device Quality Directive , and benefits of use in the lead-up to labour include reducing lower back pain, practicing getting into different birthing positions, and even aiding you in changing the position of your baby in the latter stages of pregnancy. When used early in labour, birthing balls can also be excellent tools to help you manage those first contractions. And after birth, your birthing ball will be the perfect piece of equipment to ease your body back into shape while you are still healing. Check out the Gymnic Birthing Ball , with benefits such as helping you maintain good posture during pregnancy, strengthening abdominal muscles and helping to increase blood flow to the uterus, placenta and the growing baby.

Back to Preparing for labour and birth. Birthing balls or birth balls can help you stay active, ease labour pain and reduce the pain of contractions. You need to get a birthing ball that is the right size for your height. As a general guide, if you are:. Ideally, your knees should be about 10cm 4in lower than your hips when you sit on it. A birthing ball will take your weight, whatever your size. Good quality birthing balls are pressure-tested to support weights up to kg about 47st. Make sure that your birth ball is made from anti-burst material - this means if it gets a puncture, it deflates slowly, rather than pops. Only use a birth ball in labour if you've practised during pregnancy and feel safe and comfortable using it.

75cm birthing ball

A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth. In this post we will discuss what type of birthing ball to purchase, when to start using a birthing ball, and how one can help achieve a more comfortable pregnancy and better birth. We will even talk about how to use a birthing ball with a newborn baby postpartum. Here are some good options for birthing balls at reasonable prices. Most women can buy a 65 cm ball and will have the right size. I own this birthing ball in black. If the knees are higher than the hips the birthing ball needs more air or is too small. Having the knees higher than the hips can encourage a non-optimal fetal position for your baby which could mean a longer and more painful labor for you.

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Maternity Knickers. Veilig betalen met iDEAL of via bankoverschrijving. Did you know you can use a birthing ball at any stage of your pregnancy? Maternity Leggings. Read More. Add to cart Show Details. And after birth, your birthing ball will be the perfect piece of equipment to ease your body back into shape while you are still healing. Featured In:. Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use. And once your child is born, the ball is very suitable for rocking your child.

Birthing Ball Exercises Explained.

This will help in case your water bursts. This is how you choose the right size For women of 1. Don't Miss Out! If you use the incorrect pump, it may not generate enough pressure to inflate the ball to its maximum diameter. Or use it as a fitness ball , as a toy or to replace your office chair. SKU :. The Softgym Over is a soft, light and resistant ball, which allows a wide range of activities from muscle strengthening to low-impact training and is ideal for prenatal and postpartum exercises Key Features : Suitable for activities with The Pump features a comfortable handle making it ideal to rapidly inflate small and medium sized birthing balls Read More Did you know you can use a birthing ball at any stage of your pregnancy? This can cause your ball to expand and deteriorate. Experiencing lower back ache?