8 min ab

What better way to accomplish that than with this quick 8-minute abs workout? Your core is working all day long, whether you know it or not.

Almost everyone likes to work their abs; whether or not they are doing it for the right reasons is a different questions all together but a strong core abs, lower back, and obliques is always a good thing to have. This quick 8 minute abs workout is not only great at getting a nice burn in your abs but it is also a quick and easy workout that does not require any equipment, so you have no excuses for not doing it. I mean come on… it's only 8 minutes - even the busiest of people have 8 minutes to spare. We love getting in a good ab workout whether it is a stand alone workout that we just throw in at some point during the day or if it is tacked on to the end of a longer bout of exercise. We include core workouts quite often but not for the reasons you might typically think of.

8 min ab

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During the second round, perform the exercise on the opposite side. Rotate your torso toward the floor, bringing your right elbow to meet your left hand.

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What better way to accomplish that than with this quick 8-minute abs workout? Your core is working all day long, whether you know it or not. It helps in everyday tasks like cleaning , carrying something up the stairs, and even just walking. But now that many of us may be spending less time walking around and more time sitting in makeshift home offices or on the couch, our spines might not be getting the support they need. But strong core muscles can protect your spine.

8 min ab

Quick, effective, and efficient, this abs workout is over and done in under 8 minutes. We keep things moving along quickly by giving you no rest at all, and very quick transition times between exercises. This is a bare bones abs and obliques workout that burns out the core muscles fast. If you've been with Fitness Blender for any length of time, you know that you can't spot reduce body fat, and you wont get a defined stomach with just situps. Cardio, strength training, and a healthy diet make for a lean belly - not crunches. That doesn't mean that core workouts shouldn't be a part of your regular routine. Core strength is imperative to being able to do much harder exercises and training styles, without the risk of injury. A routine like this one is a great way to build or maintain that important building block of fitness. We recommend that you add this short ab workout onto the end of your other cardio and strength workouts three to four times a week.

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Sarah joined the SELF team in November as the editorial assistant, and is now the team's commerce writer. Start in a forearm side plank by propping up your body on your left forearm, with your elbow stacked underneath your shoulder and your hand in front of your body. To be truly healthy and fit you need to focus on your entire body not just one piece at a time. Place your right arm behind your head, with your elbow bent and pointing up toward the ceiling. During the second round, perform the exercise on the opposite side. When she's not working, she's a part-time cycling instructor and full-time Plant Person. The twist adds some trunk rotation to spice it up a little more. Read more. Lie faceup with your legs in tabletop position knees bent 90 degrees and stacked over your hips. This is an anti-lateral flexion move, which keeps your hips from falling toward the floor, and targets your internal and external obliques, says Jamison.

If you have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor.

This is an anti-lateral flexion move, which keeps your hips from falling toward the floor, and targets your internal and external obliques, says Jamison. But strong core muscles can protect your spine. Start in a forearm side plank by propping up your body on your left forearm, with your elbow stacked underneath your shoulder and your hand in front of your body. Ready to crush it? Slowly twist your torso from right to left. What better way to accomplish that than with this quick 8-minute abs workout? Excellent options for traveling, hiking, and everyday strolling that live up to the hype. Your core is working all day long, whether you know it or not. Complete two rounds total. Having a tight, strong core can help you improve your form and ability to do hundreds of other exercises and everyday life activities. Most Challenging Program Yet?