9200 steps calories

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. When calculating your 9200 steps calories burned per step, the number will depend on your weight and height.

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and fellow of the American College of Cardiology. You've probably heard that you should walk 10, steps per day , which equals 4 to 5 miles, for fitness and weight loss. Initially, this concept originated as a way to get people to move more. But now, researchers are investigating whether it's a useful goal. So far, studies show that 10, steps per day isn't a magic number, but it is a good indicator of how much activity a person is achieving in a day. In fact, one study of steps per day and weight showed that people who took more steps per day weighed less, on average.

9200 steps calories

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and running. They then examined the differences for men and women and extrapolated the data out for individual heights. It's important to note that all people studied were regarded as being of 'normal weight'. To get the most accurate calculation, it's best to measure your personal step length and use that data. We discuss how to do this later on in our article. Your step length should be factored in for an accurate calculation.

Use the chart below to estimate calories burned by step count if you are 5 feet 5 inches or less.

Calculator Academy. Author: Calculator Academy Team. Last Updated: July 26, Calculate the total number of calories burned while walking. Just enter your total number of steps, height, age, gender, and weight to calculate your calories burned walking. Calculating the total amount of calories burned from walking may seem straightforward, but the calculator above uses some nuances to get a more accurate picture.

The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10, steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the walking calorie calculator. Prefer watching rather than reading? We made a video for you! Check it out below:. If we want to get out the bed in the morning, we will have to walk to our next location. Walking is an activity so easy to engage in that we can all do it without thinking, and it is associated with many health benefits:.

9200 steps calories

Paste the code to your website and the calculator will appear on that spot automatically! Find the page to which you want to add the calculator, go to edit mode, click 'Text', and paste the code to there. Calculate your time for running race distances based on your current expected running pace. This free online calculator converts easily the steps you have walked to kilometers! Find out how many miles you walked by using our free steps to miles online calculator!

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All of the participants were of 'normal weight'. Depending on your weight, walking 10, steps burns between and calories. Step your way to a skinnier waistline. You can also achieve 10, steps per day by setting aside time for walks and exercise. In adding steps, you may find it helpful to consider wearing ankle support shoes. I 1 Reply Last reply Reply Quote 0. Here are some charts that are based on height and weight. How many calories you use while walking 10, steps a day will vary widely based on factors such as body size, age, genetics, pace brisk or slow , and terrain steep hills or mostly flat ground. The NHS in England has also adopted the minute-per-week message. The number of calories you burn by walking depends primarily on how much you weigh and secondarily on your speed of motion. Learn about our Review Board. Thanks Stavros. Calculating calories burned Calculating steps and miles A person of average height and weight has a step length of between 2. Learn about our editorial process. A pace of 3 mph is regarded as a moderate walking speed, meaning that you take about 20 minutes to walk a mile.

No fee or subscription is charged for using steps calories burnt, and no registration or login is required.

You also can measure your stride length to find your steps per mile or count your steps over a measured mile for greater accuracy. Height: feet cm inches. They then examined the differences for men and women and extrapolated the data out for individual heights. In research, it's common to use more accurate devices such as actigraphs. Calculating the total amount of calories burned from walking may seem straightforward, but the calculator above uses some nuances to get a more accurate picture. A person will expend more energy burn more calories walking briskly than taking a gentle stroll. Our steps to calories calculator uses a formula that takes into account the factors mentioned in the previous paragraph. The NHS in England has also adopted the minute-per-week message. Getting around and walking every day, and exercising every day is one of the key ingredients to a happy life and optimal performance. With the steps, you burn approximately kcal at the average 3 mph pace. Some online programs or phone apps let you track all your data in one place fitness, nutrition, sleep, water intake, and so on. Calculate calories burned? The lighter you are, the more steps you need to take to burn kcal. At this pace you will walk a mile in around 20 minutes. My results are more or less consistent which may indicate overstimation or not , as I usually repeat the route at a similar pace.