Balance moves bondi

Barre Attack Virtual Classes are a unique combination of Pilates, dance and fitness that will help improve your posture and balance, improve your strength and flexibility and tone your tummy, butt and legs. It is a balance moves bondi intensity, low impact workout that is challenging but super rewarding.

Formerly a professional ballet dancer with The Hamburg Ballet, she travelled extensively across Europe working with various ballet and contemporary companies. Renee thoroughly enjoys instructing and mentoring instructors to bring out their individual strengths and be the best version of themselves. With over 30 years in the movement industry, I have extensive knowledge and expertise allowing me educate people to move, function and feel better in daily life. With over 20 years experience running my own studio in the Eastern Suburbs of Sydney, my methods have been tried, tested and refined. With over 10 years of providing Teacher Training, I have created my very own Barre Method, called Barre Attack, which provides a fusion of the best of my background in one full body workout giving the clients real and sustainable results.

Balance moves bondi

Balance Moves was born from a desire to create a warm, community-based studio with a focus on quality education, individual attention and real results!. Our classes are strong and varied and use a range of props to deepen the intensity of your practise and create a full body workout. We like to keep them small and personalised with all students receiving individual attention and guidance from our expert instructors. Our classes run from 45 minutes to an hour and incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility and tone. Get Social. Facebook Instagram YouTube. Listing Views: Details Address. About Balance Moves was born from a desire to create a warm, community-based studio with a focus on quality education, individual attention and real results!. Services Barre. Close Send. Aerial Yoga. Altitude Fitness. Aqua FIT.

On Demand Classes. We like to keep them small and personalised with all students receiving individual attention and guidance from our expert instructors.

The Pilates Reformer classes in our Bondi Beach studio are small and focused with a maximum of 9 students. The reformer is a spring resistance machine that was created by Joseph Pilates as a rehabilitation tool. During the class, you will use it for a variety of exercises to shape, strengthen and align the body. Expect an athletic but accessible approach to contemporary and traditional Pilates reformer routines. Our Mat classes are strong and varied and use a range of Pilates props to deepen the intensity of your practice, it was created to connect the body and mind through a sequence of abdominal based exercises designed to support the body for daily life. Expect a flowing, well rounded, balanced and challenging workout. Our Arc classes use a lightweight foam arch that helps to increase spinal mobility and breath awareness.

Whether you have years of experience, you are an instructor looking to improve your skillset or you are an absolute beginner, Balance Moves is the Pilates and Barre studio for you. We aim to educate, empower and inspire our students to reach their potential through the art of mindful movement, functional fitness, and core-based exercises. The studio is warm and community-based with a focus on quality education, individual attention and real and sustainable results. The studio attracts a wonderful mix of local residents, Pilates and Barre lovers and a range of celebrities and athletes looking to improve their strength and conditioning performance. All of our Pilates and Barre instructors are highly trained and share a genuine passion for what they do. What makes us different, aside from our expert instructors and boutique classes, is how much we care. At Balance Moves, we really look after our clients and love being a part of their journey towards physical and emotional well-being. We pride ourselves in getting to know our clients as individuals, who each have a very unique physicality and their own specific needs. We offer extensive timetables and great value prices and new people are always welcome.

Balance moves bondi

The Pilates Reformer classes in our Bondi Beach studio are small and focused with a maximum of 9 students. The reformer is a spring resistance machine that was created by Joseph Pilates as a rehabilitation tool. During the class, you will use it for a variety of exercises to shape, strengthen and align the body. Expect an athletic but accessible approach to contemporary and traditional Pilates reformer routines. Our Mat classes are strong and varied and use a range of Pilates props to deepen the intensity of your practice, it was created to connect the body and mind through a sequence of abdominal based exercises designed to support the body for daily life. Expect a flowing, well rounded, balanced and challenging workout.

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It is a high intensity, low impact workout that is challenging but super rewarding. Facebook Instagram YouTube. Expect a flowing, well rounded, balanced and challenging workout. Earlier Event: 11 May. Row FIT. On Demand Classes. Reformer Pilates. Don't have an account? With over 20 years experience running my own studio in the Eastern Suburbs of Sydney, my methods have been tried, tested and refined. Listing Views: H O2 Therapy. Our Mat classes are strong and varied and use a range of Pilates props to deepen the intensity of your practice, it was created to connect the body and mind through a sequence of abdominal based exercises designed to support the body for daily life.

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Our Pilates Mat Teacher training. Learn more. Start Now Barre Attack Foundations. Your privacy is important to us and we will never rent or sell your information. Expect a flowing, well rounded, balanced and challenging workout. Row FIT. Climb Fit. H O2 Therapy. Your Name. Balance Moves was born from a desire to create a warm, community-based studio with a focus on quality education, individual attention and real results!. Steam Room. Pilates Mat Classes. Infrared Sauna. With over 10 years of providing Teacher Training, I have created my very own Barre Method, called Barre Attack, which provides a fusion of the best of my background in one full body workout giving the clients real and sustainable results. Pilates Arc Classes.