Basics of tantra

Why do more and more people want to learn how to practice Tantra? It has become a huge phenomenon in the West in the past 40 years.

Despite being a century-old philosophy , in the Western world, Tantra has become increasingly popular in the last few decades. You may have heard the word Tantra in the media with a meaning generally related to ecstatic tantric sex , open relationships and multiple orgasms or in spiritual circles where it can have different overtones: connection, celebration, intimacy, transcendence, divine consciousness and so on. What is certain is that there is still confusion regarding the Tantra definition and scope, with many misconceptions and misunderstandings, fake Tantric gurus and a lucrative business for some people without scruples. This is why we would like to shed some light on Tantra, rediscovering its original meaning and show you how this ancient Eastern knowledge can make every day of your life blissful. Tantra originates in the ancient Eastern world, in particular in India , though it is hard to define a specific epoch or founder.

Basics of tantra

One of my favorite, and often quoted, insights from Esther Perel is this: Sex is a place you go not something you do. I share this idea with almost everyone in the therapy space, because it can shift sex from being filled with expectations to being a curious pursuit of an experience. For those looking to open the doors to their sex life in a more fulfilling and mutually pleasurable way, the idea of going versus doing often lands. Most people want to go there, but few are sure how to get there. For those looking to go there and enter a more meditative sexual experience that focuses on the energy between and the sensations within - I introduce Tantra. There are many layers to Tantra, and what you will find below just scratches the surface. Long term practitioners can find a deep and spiritual experience in their Tantric practice with incredible stamina and body awareness the result. This is not the space everyone is looking to enter, and that is ok! But for many, the block to engaging in Tantra is the fear that they are ill-equipped to have a Tantric experience. Tantra is actually a space anyone can create even if they have little to no experience or interest in making it an expertise. Step into Tantra. Tantra typically works best while seated on the floor, but any comfortable place where you can sit across from your partner comfortably while also close enough to touch each other will work. Lay soft blankets on the floor with a pillow for each of you to sit on. If possible, it may be nice to have another pillow leaning against the wall or the bed for additional back support.

There are practices that are designed for couples, as well as ones that are designed for singles.

Tantra for beginners is exciting! Wow, from the critical mind to the depths of my heart. I FELT intimate with everyone around me. It was mind-blowing. I hope it will be the same for you. So there are a couple of questions you need to ask yourself. Tantra is growing in love and consciousness.

Tantric sex is a meditative form of sex. The aim is to be present in the moment to achieve a sensual and fulfilling sexual experience. Tantric sex originates from ancient Hinduism and revolves around sexual practices that focus on creating a deep, intimate connection. It also covers breathing techniques, positions, and tips. The concept of tantric sex came from ancient Hinduism and ideas around tantra. Tantra stems loosely from religious texts that focus on spiritualism.

Basics of tantra

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Tantra is a technique that allows you to connect with your inner energy and experience enlightenment.

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Always looking at the bright side. The goal is not orgasm, but instead an exploration of pleasure and the senses. Most people want to go there, but few are sure how to get there. Sit on your respective pillows facing each other. Tantra is all about creating energy, and it begins here. The more intense the experience, the greater its potential. If tantra, what kind of tantra are you interested in? Once you have connected with your root chakra, continue to keep your attention focused on it for a few minutes so that you can fully experience it. Sit in the energy of the moment, feel what it has meant to be explored and to explore. Empower them.

Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true Self—the oneness of the entire cosmos. Previously, yoga techniques were focused on the renunciation of the physical body and a conscious effort to detach from the suffering encountered in the body.

White tantra — Red tantra — Pink tantra — Black tantra — The colors of tantra. What is De-Armouring? Interested in Tantra? We become Tantric when we decide there is something more to life than simply gratifying our physical, mental and emotional desires. You might also find this one principle of Tantric sex very uplifting and helpful. Someone who practices Tantra is known as a Tantrika. Sit in this position and bring your breath in unison, inhaling and exhaling together. When practiced by a professional, these techniques can be highly therapeutic, though similar techniques can be used by partners to explore their intimacy and reach full-body orgasms and connect with the divine energy. Say it with me once more: COCK! It has become a huge phenomenon in the West in the past 40 years. The Tao Tantric tradition is an example of a left-handed path that survived the centuries almost unmodified. Shower, cleanse yourself, physically, emotionally. You might find this one principle of Tantric sex very intriguing and helpful. My wife and I fully enjoy it. Trevor James.