Basmati rice nutrition facts 100g uncooked

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. One cup of basmati rice contains just over calories. Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice. This article takes a close look at basmati rice, examining its nutrients, health benefits, and any downsides. Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium.

Basmati rice nutrition facts 100g uncooked

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White Rice, uncooked Mahatma. Fructose —.

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Basmati rice nutrition facts 100g uncooked

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Valine —. Phenylalanine —. How we vet brands and products Healthline only shows you brands and products that we stand behind. Isoleucine —. Fluoride —. Total omega 3 —. Sugar 0g. This article reviews the…. Docosapentaenoic Acid DPA —. One cup of basmati rice contains just over calories. This article discusses the most nutritious types of rice and why you…. Valine —. Selenium —. Galactose —. For instance, an analysis of 45 studies tied whole grain intake to a lower risk of heart disease, cancer, and premature death 7.

Rice, white, basmati, raw has calories kilojoules per grams.

Alpha carotene —. Another review associated regular intake of whole grains, including brown rice, with a lower risk of type 2 diabetes 8. Read more about our vetting process. The bottom line. Sucrose —. Total omega 6 —. Manganese —. Methionine —. Vitamin K —. Vitamin D IU —.