Bbc good food sweet potato curry

This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser. You can use the sauce as a base for using up any vegetables in the fridge, but this combination of a root vegetable and a green vegetable works well.

Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker. Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for mins then tip into the slow cooker. Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.

Bbc good food sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat slightly, add the chicken pieces and brown. Stir in the curry paste and garlic, cooking for 2 mins before adding ml water, the sweet potatoes and chopped tomatoes. Simmer for mins until the chicken is cooked through and the sweet potato is tender — add a splash more water if it starts to look dry. Season to taste and add the spinach, removing the pan from the heat and stirring until the spinach has wilted. Serve with basmati rice. Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes.

Turn down the heat and cook bbc good food sweet potato curry for 15—20 minutes until the potato is soft and the sauce has thickened. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli.

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day. Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Having said that, cooking with chillies always has a touch of roulette about it. Shopping list. Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl.

Bbc good food sweet potato curry

This sweet potato curry is an easy 15 minute vegetarian meal that tastes great. It could be yours for dinner and lunch tomorrow. Shopping list. Heat the oil in a frying pan over a medium heat. Add the garlic and shallots and fry until softened.

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Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Our mobile app Search, save and sort your favourite recipes and view them offline. Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Print recipe. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Ingredients 1 tsp rapeseed oil 2 red onions, halved and sliced thumb-sized piece ginger, finely chopped 2 tbsp Madras curry powder 1 tsp allspice g can chopped tomatoes g sachet coconut milk 1 tbsp fresh thyme leaves 1 tbsp gluten-free vegetable bouillon 3 sweet potatoes, peeled and cut into large cubes g white cabbage, roughly chopped 2 red peppers, chopped For the rice and peas g brown basmati 1 red onion, chopped 2 garlic cloves, chopped 1 tbsp fresh thyme leaves 1 tsp vegetable bouillon g can black-eyed beans. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Save recipe. Sweet potato curry recipes.

This Satay Sweet Potato Curry is really easy to make and tastes amazing! Made with roasted sweet potatoes, spinach and chickpeas in a deliciously rich peanut butter sauce this always goes down a treat.

Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Sweet potato curry recipes. Lesley Waters. Healthiest winter foods. A fab, cheap, veggie curry, great for a student gathering. Add a drained g can chickpeas, then heat through. Overall rating. Sweet potato dhal with curried vegetables. Season to taste and add the spinach, removing the pan from the heat and stirring until the spinach has wilted. Is sourdough good for you? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough.