Bench press wiki

The bench pressor chest pressbench press wiki, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench.

The bench press is a strength training exercise in which, while lying in a supine position, the person performing the press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows come close not completely to being locked out to mitigate injury. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest. The bench press primarily utilizes the pectoralis major and the triceps , though other muscles that are involved are the deltoids , serratus anterior , and the coracobrachialis , along with a multitude of stabilizers. There is a specific form to the bench press which reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press' starting position is to be lying on a bench, with the shoulder blades pinched together to avoid recruiting the anterior deltoid during the lift.

Bench press wiki

The bench press , or chest press , is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement , the muscles primarily used are the pectoralis major , the anterior deltoids , and the triceps , among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. These are the only lifts in the sport of Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding , and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it closely correlates to punching power. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used. The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. They lower the barbell to chest level until it touches the chest, then press the barbell upwards, extending the arms until the elbows are locked out. This is one repetition rep. The bench press has evolved over the years, from floor, bridge, and belly toss variations to the methods used by bodybuilders and powerlifters today. It became popular from the late s onwards.

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Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since This article has been viewed , times. Do you want to build up that chest of yours? What about those skinny arms?

The barbell bench press may be one of the most recognized exercises in the fitness sphere. From elite powerlifters like Julius Maddox to your uncle who swears he put up in high school, man , everyone loves to hit the bench. It is, for good reason, one of the most popular and versatile exercises you can do for increasing your upper body strength or building more muscle. The bench press is for everyone, but certain athletes approach the movement differently. Below are several barbell pressing movements you can implement to increase your overall pressing strength, address mobility or technique limitations, or just build more mass overall. Why Do It : The incline barbell bench press targets slightly different muscles than the standard flat bench. Equipment Needed : Most gyms have a dedicated incline bench press station, but to perform the exercise you can also roll an adjustable weight bench into a squat rack.

Bench press wiki

Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since This article has been viewed , times. Do you want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of these areas, as well as your shoulders, and you will see results quickly as long as you give yourself ample rest between your workout sessions.

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The bench press primarily utilizes the pectoralis major and the triceps , though other muscles that are involved are the deltoids , serratus anterior , and the coracobrachialis , along with a multitude of stabilizers. Start a Wiki. The bench press can be started by anyone with a few dumbbells. If you want to learn more from our Personal Trainer co-author, like how to have someone spot for you while you're lifting, keep reading the article! The thumbless grips is easier on the wrist and conducts power to the bar more directly you can lift more. Not Helpful 6 Helpful 7. Thanks to all authors for creating a page that has been read , times. Anthony Clark presses kg lb and later kg lb in September at the Mr. The Boston Globe. Begin by lying flat on the bench, with your body in a natural and relaxed position. Contrary to previously mentioned, there has been much debate as to how far the barbell should be lowered to the chest. How to Increase the Weight You Lift.

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Keep your buttocks in contact with the bench. This stood as a record for 18 years until Joe Nordquest broke it by 1 kilogram 2. Namespaces Book Discussion. World Powerlifting Organization. Switch to lower weight and practice proper form. Men's Health. Ted Arcidi first presses James Henderson first presses lb There are lifters who will use the thumbless grips despite the possible danger. Consult your doctor if pain continues. Bench Press. Can you list the top facts and stats about Bench press? Louis, Mississippi and then breaks his own record with Categories : All articles with unsourced statements Articles with unsourced statements Exercises Powerlifting Weightlifting Exercises.