Best massage guns 2023

We earn a commission for products purchased through some links in this article. Why Trust Us? When you get done with a long or best massage guns 2023 run, excess metabolic waste pools in your leg muscles, causing inflammation and soreness. This painful yet oddly rewarding feeling in your muscles is delayed onset muscle syndromeor DOMS.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. After hours of testing, we found the best options for quiet, powerful relief. Jen Zeltwanger is an exercise physiologist and runner with 26 years of experience in the health and fitness industry.

Best massage guns 2023

We earn a commission for products purchased through some links in this article. The best massage guns make the perfect pocket-friendly substitute for a private masseuse, so it's no surprise they've taken the wellness scene by storm in recent years. Whether your body often aches after exercise , you struggle with back pain or you urgently need the kind of stress relief that only a deep-tissue massage can provide, it's well worth investing. Our Good Housekeeping Institute fitness expert put a range of top massage guns from leading brands to the test on their sore muscles and found the best to suit all needs and budgets. There's a lot of choice out there, making it tricky to know which massage gun to buy. Helpfully, our GHI expert has taken the pummelling for you to find the very best on the market. Here are our winners at a glance, with the full reviews below. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle and back pain and increase mobility. So yes, we think they're worth the money! Over to Vic Paterson, a soft tissue therapist and co-founder of State 11 Soft Tissue Therapy , to explain how massage guns work in simple terms. This helps ease muscle soreness by increasing blood flow to the area, which in turn can help reduce inflammation and soreness. Massage guns can be expensive. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. Choose a model that comes with multiple massage heads , from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas.

Homedics Therapist Select Percussion Massager. Best Budget. Its removable mAh Lithium battery provides enough power for 3- to 4 hours of treatment.

If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. These devices are meant to soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. But many people find a massage gun to be useful for post-workout recovery or after a long day on the job. We compared 24 massage guns side by side. Rather than choose a singular best pick, we decided on six models that are likely to deliver a satisfying experience for people with different priorities.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Good vibrations or just another overhyped tool? Research says the benefits are true, so we compiled feedback on the best massage guns from pros who use them with clients.

Best massage guns 2023

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. Percussive therapy can relieve aches, sore muscles, knots, tension and other pains. I enjoy using a massage gun for maintenance in between my workouts or when I wake up with sore muscles. Since there are so many massage guns on the market, we took it upon ourselves to test various brands over a span of a month.

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This is a powerful machine that delivers strong percussion. At night, we love that the relaxing Sleep Prep treatment is only 6 minutes, and it puts us into a calm, restful state. If you buy through our links, we may get a commission. Read our privacy notice. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This HoMedics massage gun is solidly built and relatively quiet—we could hear a TV show while massaging. We also appreciate that you can easily adjust the speed of the massage gun, making the Elite versatile for soothing mild to deep muscle aches. We Also Tested. Most Versatile. Cons Expensive May be intimidating for average person Upgrades are not drastic compared to last version. Others may combine it with daily wellness practices, such as meditation or stretching, in which case the best time is whenever it easily fits into your routine. Its millimeter amplitude drives the deepest possible massage you can get with a massage gun, tying with the pro-grade Theragun Pro Plus , but for half the price.

Whether you need a small, portable massage gun or something with all the bells and whistles, we've got the perfect rec. Jump to a Section. We independently evaluate all recommended products and services.

Ingrid Skjong. They target your muscles using rapid-fire pulses to provide the benefits of massage therapy from the comfort of your home. If in doubt, use your massage gun with the assistance of a friend or trainer, so that you can ensure a safe experience. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines — a feature that earned high praise from our tester. Speed settings 4 speeds. Noise 45 decibels. Photo: Rozette Rago. Listed in pounds, a higher number indicates a more intense massage. Theragun Mini 1st gen : Compared to the new Theragun Mini, the original is heavier, bigger and louder. Guided breathwork with haptic vibration cues help relax and calm our body and mind. Best compact massager: Therabody Theragun Mini 2nd Generation. Best for Beginners:. Vibration therapy, which uses shaking movements, is weaker and broader, applying constant pressure to the surface of the skin. We tested 32 massage guns, but only 17 earned a spot on our final list of recommendations. It depends on the type of massage you're after.