Best treadmill running shoe

Running on a treadmill resembles road running more than trail running because there are no twists, turns, puddles, or obstacles. Ideal for speed runs! But, the surface is softer than roads.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Let's pause for the collective gasp. But you know it's true, too.

Best treadmill running shoe

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. High-performance pairs for indoor runners from Brooks, Hoka, New Balance, and more. Sarah Felbin is the associate commerce editor at Verywell Fit. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. But wearing the right shoes is crucial for optimal comfort, performance, and injury protection. The best treadmill running shoes are supportive and provide good energy return to help propel you forward. To find the best treadmill running shoes, we research pairs from the most popular, trusted brands and speak with experts to understand which key features every pair should have. Then, we lace up and hit the treadmill to test 58 expert-approved shoes in the real world. When we test treadmill running shoes, we complete at least three runs a week for a month. Shoes that make our final list of recommendations have received high scores for their fit, cushioning, comfort, stability, responsiveness, quality, and overall value. We also had a walking coach and RRCA-certified running coach from our Review Board review this story for accuracy and how to shop for comfortable, supportive treadmill running shoes. Yes, you can wear some road running shoes on a treadmill. Avoid wearing hybrid shoes that are designed for both road and trail running, since they have extra grippy soles that are unnecessary for treadmill running.

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Treadmill running is an incredible way to stay on top of your fitness. Regardless of the why, the best treadmill running shoes will help you make the most of your time. As with any running shoe recommendations around here, they come from over two decades as a runner and running coach. In general we want treadmill running shoes that are a comfortable fit, feel lightweight, breathable and protect your foot from the hard surface. There are many different factors that together make our feet unique compared to others. This includes the length of your feet, how wide they are, your arch type, foot strike, and more. In fact, the treadmill is a great place to play with transitioning to a zero drop or lower heel drop shoe.

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. Breathability and support are two of the most important qualities to look for in treadmill running shoes. Plus, cleaning your outdoor shoes every time you run indoors can become a hassle. Instead, you may want to purchase a separate pair of treadmill running shoes that are lighter and more cushioned than their outdoor counterparts. These qualities can help protect your feet from the repetitive motion of landing on the same surface over and over. Find out what makes the best treadmill running shoes of superior, and how to find your perfect fit.

Best treadmill running shoe

Running on a treadmill resembles road running more than trail running because there are no twists, turns, puddles, or obstacles. Ideal for speed runs! But, the surface is softer than roads. We have tested more than running shoes that are treadmill-ready to pick out the best ones for you.

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On the flip side, a flatter shoe might require more effort, she adds. Cons Not as much arch support May be too narrow for some. Asics Gel-Cumulus To find the best treadmill running shoes, we research pairs from the most popular, trusted brands and speak with experts to understand which key features every pair should have. The right pair of running shoes can drastically enhance your treadmill running experience , keep your feet comfortable, and help you achieve your fitness goals. Then, we lace up and hit the treadmill to test 58 expert-approved shoes in the real world. Plus, the star-lacing system, improved heel hold and wide-fitting forefoot give you a great fit for walking, running and working out. We also like that the tongue, heel tab, and collar are padded , for added comfort without any extra bulk. Shock Absorption : One of the biggest differences between running on a treadmill versus outside is the impact. The lofty stack height excels at cushioning the impact, rendering high-impact activities like running considerably gentler on your knees and other leg joints. By placing a firmer piece of foam under the arch, this shoe ensures a stable ride and reduces excess overpronation to help you run smoothly, making it perfect for runners and walkers with flexible arches.

We earn a commission for products purchased through some links in this article. Why Trust Us? Dedicating a fresh pair of treadmill shoes to indoor runs can help optimize your experience—and give your regular trainers a break.

Our team of fitness editors and experts have spent a fair portion of training on a treadmill. Finding the right fit can improve your running form and reduce your risk of injury. Ideally, you want to have a thumb width between the front of the shoe and the tip of your longest toe. Treadmill runners with flat feet have a tendency to overpronate. Cons Not ideal for wide feet. Not only do they look far more fashion forward, but they have a less plush feel. I love the support and comfort my feet feel when I wear them. Best for distance: Asics Gel Nimbus We independently evaluate all recommended products and services. Cons May have too much cushioning for some. List of Partners vendors.