Bo staff training

No wonder the bo staff is the most widely practiced martial arts weapon in the world.

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller. It is better to be within a one to two inch range of the height of your bo if possible.

Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc. Moreover, their length allowed them to successfully defend against bandits armed with shorter weapons i. The information on these pages and videos are meant to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques should be used safely and responsibly.

Only really for fun and home uses but will bo staff training use for sparring and mini fights with friends. No wonder the bo staff is the most widely practiced martial arts weapon in the world.

Last Updated: February 16, Approved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons.

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length.

Bo staff training

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle modern bo; then I recommend a white wood lotus bo toothpick or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics. You can start with a oak, heavy bo — this will be very difficult as a beginner; but will build up a great deal of strength. Without a goal, you are destined for failure, or even worse, mediocrity. Are you training to compete at a tournament? Are you training to teach your martial arts students the bo? Are you training just for fun, as a hobby?

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About the Instructor. Tips and Warnings. For Sparring Bo and combat practice, you will need something that is safe enough for actually hitting each other with. If not, slightly shorter than you. By setting an actual day each week, or time to practice your bo and make progress, you are destined for success. July 31, at pm Reply. Toothpick Bo Graphite Bo 2. Regina Lovelace. If you want to practice spinning the bo staff, a shorter one is better, because you won't hit the ground so often. Consult a doctor before you begin any kind of training, as bo staff training can lead to joint injuries for some people, especially in the wrists and elbows. For example: I will earn my yellow chevron in Ultimate Bo by next month.

The bo staff is one of the most iconic and most important weapons in martial arts. Its history spans centuries and continents—and even fictional galaxies.

For more tips, including how to practice Bo staff fighting with a partner, read on! Related Articles. Local Martial Arts Academy. Other Options? Trending Articles. The way you explain each move is easy to understand. Awesome job. A little twist here, a slight flick there could make a lot of difference. It feels right. Not recommended for pure beginners, unless you have great control and a high ceiling. Sorry for the late reply, our wordpress comment notifications were not working. This could come in useful because a stick might be the easiest weapon to find in a street fight. Here are the stances: Long Front Stance: One leg is out, front knee is bent, back leg is straight. Well, I mean, if you train with the bo 3 times a week with focus and intensity — you can reach an advanced level of mastery within years. You can also stab straight in front of you with the staff.