Bungee fitness westchester ny

You've seen the viral videos going around, experience it first hand here! Defy bungee fitness westchester ny and experience weightlessness. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air.

To qualify for this promotion you must fill out your information below. Free weights, Great selection of strength equipment, and 24hr access is available Cleanest most affordable gym in Pleasantville. We offer personal training, beginner, intermediate, advanced, come see what all the fuss is about PFX Fitness is the premier gym in Pleasantville, with a diverse weekly schedule of group exercise classes, a complete fitness center, an impressive weight room, and the expert services of our personal trainers.

Bungee fitness westchester ny

Bounce, levitate, and soar through the air on a string. Never tried Bungee? Bungee is a stunning aerial art form that will give you the opportunity to both defy gravity and experience weightlessness. Students will manipulate the tension provided by the bungee cords against the floor to create beautiful, floating, and flowing movements in the air. Each participant will be suited up in their own bungee harness at the start of class and alternate in and out of their bungee point. Bungee lends itself to beautiful sequencing and dance-like movement, but don't let its beauty fool you — classes can also provide a unique and intense cardio workout! Bungee Open Level introduces the fun, fitness, and flow aspects of this exciting apparatus to budding aerialists of any level. Students will have a blast exploring ground-based bungee work, as well as flight-based tricks and skills. The studio provides mats to students without their own. After this grace period, doors are locked and there is strictly NO admittance to the class. We encourage you to arrive early, and apologize in advance for any inconvenience this may cause. A minimum of 24 hours notice is required to cancel reservations. Cancellations that are made within less than 24 hours are NOT eligible for class credit or refund.

All levels of movers, dancers, or aerialists are welcome. Log in Log out Edit. Transform your body Get Started.

We combine elements of dance with traditional exercise, and introduce creative movements that can only be executed while attached to bungees. GoBungee Fitness targets every muscle and is a complete full body workout! Everything can be modified so come join the fun! Take your fitness to new heights with this fun, innovative approach to group exercise. Bungee fitness combines a cardiovascular workout with resistance training.

First time Flyfit clients must start here. In Level 1 we will get you fitted into your harness and determine how many bungee cords you will need. You will then learn safety essentials, proper technique, and the important footwork of bungee fitness. Once you have attended this pre-requisite class and feel confident in the movements, you can move on to Level 2. All clients must attend at least one Level 1 class before attending a Level 2 class. Repetitively practicing your technique as we add more routines will prepare you and your stamina for a faster paced Level 3. All clients must attend at least one Level 2 class before attending a Level 3 class.

Bungee fitness westchester ny

New Client Offer! Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Clients can expect to burn an average of calories in one of the fastest growing workouts in the world! Fly High is a licensed Master Training hub with the ability to train and certify other studios around the United States and other countries. A: Because there are a limited number of bungee stations available, we suggest clients to pre-book online.

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Loading Comments Do you have to be super fit to join? High intensity, low-impact, and so fun!! But for me, exercise was more than an activity and fitness more than a lifestyle. Bungee Fitness. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. In I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. Is there a weight Limit? We encourage you to arrive early, and apologize in advance for any inconvenience this may cause.

Strapped around your waist or held overhead, bungees can turn up your workout burn. You might consider bungee fitness if you have ever wondered what it's like to work out sans gravity or walk around with trampolines on your feet. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your waist or held in your hands.

Do I need to sign a waiver? This also means that it can be done without straining joints that would normally limit one from exercising in the typical fashion allowing those with limited mobility to participate as well! Studio Blog. Last Name. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Who shouldn't do bungee? In order for a harness to be safe, snug and effective- it needs to be able to be placed over the hip bones. By accepting our use of cookies, your data will be aggregated with all other user data. These long-lasting cords are a must for bungee fitness. Book Your Classes Here.