Calories in 1 cup unpopped popcorn

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Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories.

Calories in 1 cup unpopped popcorn

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How much Magnesium is in Popcorn - unpopped?

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Popcorn is high in important nutrients, including fiber. However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating. At the center of each kernel is a small amount of water, which expands when heated and eventually causes the kernel to explode. Over the years, it has become increasingly popular. It became especially popular during the Great Depression because it was so cheap.

Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1. None of this fat comes from saturated fat. Keep in mind, cooking the kernels with oil or butter will add fat.

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Report a problem with this food. Amount of Lycopene in Popcorn - unpopped : Lycopene. Amount of Retinol in Popcorn - unpopped : Retinol. Peanut Oil. Amount of Thiamine in Popcorn - unpopped : Thiamine. Excelsior Wheat Snackers. How much sugar is in Popcorn - unpopped? Get the app. Unbuttered Popcorn Popped in Oil. Carbs

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about to calories.

Unpopped popcorn is low in fat, 1. Unpopped Popcorn Macros. Amount of Iron in Popcorn - unpopped : Iron. Buttered Air Popped Popcorn. Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. My FatSecret. Food Search. How much Vitamin E is in Popcorn - unpopped? Nutrition summary: Calories. Amount of Caffeine in Popcorn - unpopped : Caffeine.