Calories in italian bmt

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Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Calories in italian bmt

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Find out more about how we use cookies. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit. Last updated: 09 Mar 24 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Calories in italian bmt

Both affordable and widely available at different franchises, the Italian B. Load the 6-inch up with all your favorite veggies — perhaps black olives and spicy peppers — and enjoy the Genoa salami, spicy pepperoni, and Black Forest ham stacked between fresh bread. It's one of the 15 sandwich staples on the American menu via Subway. For the average Italian B. And while ordering the sandwich is pretty straightforward, the name often has people confused. As one Quora poster explains, " It should be absolutely tasty So what is with that name, anyway? Subway was originally named after this popular sandwich type , called "Pete's Super Submarines" before it shortened its name to the one we all recognize today.

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Save Cancel. Members sign in , or sign up for free. Add this item to my food diary date:. Energy density is measured by dividing the energy number of calories in the food by its weight in grams. Carbs 39g. Sign in. Keep me signed in. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Panera Bread Deli Ham Sandwich. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.

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All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! FREE diet profile. Chocolate Chip. To ensure your current session is maintained i. Members sign in , or sign up for free. Last updated: 20 Sep 23 PM. Accept cookies Cookie information. Click here to change to metric. Energy density is the amount of calories per gram of food consumed. These are used to help place ads that are more relevent to you. Cheese Sandwich. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Daily dog walking brisk pace, twice a day. Nutrition summary: Calories