Calories in one gobi paratha

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One gobi paratha has calories. Out of which carbohydrates comprise calories, proteins account for 16 calories and remaining calories come from fat which is 64 calories. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2, calories. See Gobi Paratha recipe. Gobi paratha is a dish wish a universal appeal!

Calories in one gobi paratha

A piping hot paratha with a big dollop of butter and chilled raita, dal makhani and some pickle to go with it, makes you drool, doesn t it? Hold on till you actually figure out how healthy it is. Laden with butter and rich and fatty accompaniments, the paratha can become quite a heavy meal and you may have to work out more to lose those calories. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals If you are already wondering, wait till you check the calorie count of your favourite parathas:. While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. You can opt for healthier options like a methi or mooli paratha if you love them for breakfast. Skip the butter and ghee and accompaniments like pickle and dal makhani. Plain curd tastes good with parathas too. This way you can skip a few calories and enjoy your favourite meal too. Calories calculated using HealthifyMe, the world s first Indian nutrition tracker. For more articles on diet , visit our diet section. For daily free health tips, sign up for our newsletter. For diet related queries, visit our forum. Subscribe to Our Newsletter Today!

Serve Indian gobhi paratha with chilled curds. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point.

One Stuffed Cauliflower Paratha gives calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is calories. One Stuffed Cauliflower Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2, calories. Click on to see stuffed cauliflower paratha recipe Indian gobhi paratha gobi pudina paratha spiced cauliflower flatbread with 45 amazing images. Learn how to make Indian gobhi paratha.

Gobi paratha recipe - one of the popular paratha recipes from Punjab, North India. It is stuffed paratha where stuffing is made from cauliflower and few spices. The recipe of making gobi paratha is same as other stuffed paratha recipe. Meaning the procedure of stuffing and rolling the paratha is same for all stuffed paratha. Only difference is the making the stuffing mixture. Still I have shared detailed stepwise photos just in case you are beginner in making paratha. This stuffed punjabi gobi ke parathe I made is the spicy one. The stuffing is made from cauliflower and some dry spice powders.

Calories in one gobi paratha

Gobi paratha is a popular flatbread stuffed with spicy cauliflower filling. It's enjoyed with yogurt, pickle and some chai on the side. This post may contain affiliate links. Please read our disclosure policy. A healthy, nutritious and filling breakfast — Gobi paratha is a popular flatbread from India stuffed with spicy cauliflower filling. All through my school life, my mom sent me parathas for my lunch every single day. I really used to be jealous of all the other kids who would get sandwiches, noodles etc. I would always complain to mom that send me something else but it never really made much difference. And I know for a fact that most kids in north India would have faced similar situation, the ones who grew in 80s and 90s that is!

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Are you sure you want to delete this review? Add the coriander, mint leaves, green chillies and pepper powder, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Get your body into rhythm and it will function best. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. Vitamin C. Good for reducing cholesterol and good for diabetics. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. Eat healthy and say yes to good home cooked food. Reject all Accept all cookies. Folic Acid Vitamin B9.

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Are you sure you want to delete this review? See detailed 11 benefits of whole wheat flour and why it's good for you. Add to cart. It helps in the metabolism of calcium and potassium. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals Back to login. Vitamin A. If the respective id is not registered, a new Tarladalal. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. Subscribe to Our Newsletter Today! Cholesterol has some functions to play too. To make gobi paratha , first knead a semi-stiff dough. For daily free health tips, sign up for our newsletter. Read here for detailed benefits of cauliflower. Calories calculated using HealthifyMe, the world s first Indian nutrition tracker.