Calories in subway footlong

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Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. The egg and cheese flatbread 6-inch offers calories, 15g total fat, 4. By asking for a few changes, you can make an even healthier breakfast choice. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach.

Amount of carbs in Footlong Subway Club: Carbohydrates.

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Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub. Subway Leg Ham sub has calories, equal to kilojoules. It has 3. When made with standard sauces, the Leg Ham contains mg of sodium.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better!

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Try our free Diet Generator. Develop and improve services. Save Cancel. Measure content performance. Footlong Pro Grilled Chicken. Nutrition summary: Calories Nutrition summary: Calories. Save Cancel. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! For example, starting with a calorie Veggie Delite salad , if you add smoked cheddar, bacon, guacamole, pepperoni, and chipotle southwest dressing, it becomes a calorie salad with 47g total fat, 8g sugar, and 1,mg sodium. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are percent gluten-free. With toppings, extras, and dressings, Subway salads can easily have over calories.

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Cheese Sandwich. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. This custom breakfast flatbread has only calories, 4g fat, mg sodium, and a bunch of veggies. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Use limited data to select advertising. Meet Our Review Board. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! For a Serving Size of g. High in added sugars and carbohydrates, consider splitting this cookie with a friend or saving half for a sweet treat later.