Canciones para dormir

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Canciones para dormir

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Los sitios web oficiales usan. Los sitios web seguros. A veces, el ritmo de la vida moderna apenas le da tiempo para detenerse y descansar. La gente suele pensar que dormir es solo un "tiempo de inactividad" donde un cerebro cansado descansa, explica la Dra. Mientras duerme, su cerebro trabaja. Por ejemplo, dormir ayuda a preparar a su cerebro para aprender, recordar y crear. Kenneth Wright, Jr. Uno es que los adultos necesitan dormir menos a medida que envejecen. Eso no es cierto. Los investigadores hallaron que, en gran medida, este no es el caso.

Canciones para dormir

Empieza con estos consejos simples. No te vayas a la cama con hambre ni demasiado lleno. En particular, evita las comidas pesadas o abundantes un par de horas antes de acostarte. El malestar puede mantenerte despierto. Evita el uso prolongado de pantallas emisoras de luz justo antes de acostarte. Sin embargo, evita hacer actividad demasiado cerca de la hora de acostarte.

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