Cauliflower nutrition facts 100g

With the rise of low-carbketogenicand Paleo diets, cauliflower has become increasingly popular, as it can substitute for starchier foods like rice and even pizza dough. This veggie is versatile, non-starchy, and contains a lot of fiber and other beneficial nutrients.

Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower is a white vegetable that bears large, rounded leaves that resemble collards. This vegetable is grown for its edible head. The head is a mass of sterile flowers. It was originally grown in Asia around the Mediterranean Sea.

Cauliflower nutrition facts 100g

Download spreadsheet CSV. Cauliflower, raw, green. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3].

Symptoms include itchiness or swelling around the mouth and, rarely, anaphylaxis.

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Cauliflower is a healthy vegetable full of fiber, vitamins, and minerals. It is similar to broccoli but decidedly more versatile because it can be made into rice and flour—a great alternative for those on a celiac or keto diet. This article explains cauliflower's nutrition facts, what happens when you eat it, and the best preparation methods. One cup of raw, chopped cauliflower has the following nutrients:. Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. Cauliflower is an excellent source of many vitamins, minerals, and compounds. It's naturally gluten-free, making it a good choice in all its forms for people who can not eat gluten. People on low-carb diets often turn to cauliflower because it is low in carbohydrates but high in nutrients. Those on a gluten-free diet will be pleased to discover cauliflower rice and cauliflower flour as gluten-free and low-carb alternatives to wheat and other grains.

Cauliflower nutrition facts 100g

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Endive, raw. Carotene, beta. One significant benefit of increasing dietary fiber intake is that it can help you maintain a healthy weight, reducing your risk of several chronic health conditions. Allergic reactions to cauliflower aren't common, but they have been reported occasionally in the medical literature. FoodData Central. Fat 0. Cauliflower is an excellent source of bioactive phytochemicals, which may reduce the risk of chronic diseases. Create profiles to personalise content. Vitamin E alpha-tocopherol. Cauliflower, raw, green. Vitamin and Mineral Supplement Fact Sheets. Contribute to this site Contact webmaster. Symptoms include itchiness or swelling around the mouth and, rarely, anaphylaxis. Octanoic acid. Thiamin [Vitamin B1].

Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, especially riced versions of the vegetable. Although vividly colored fruits and veggies tend to be the healthiest choices, Heather Mangieri , a Pittsburgh-based registered dietitian and nutritionist, health author and spokesperson for the Academy of Nutrition and Dietetics, says that cauliflower is a notable exception.

Protein and Amino Acids. National Institutes of Health. FoodData Central, Current Release. Cauliflower is a great source of vitamin C. This vegetable contains calcium, iron, phosphorus, potassium, zinc, copper, manganese, fluoride, and a wide array of B vitamins. Cauliflower, raw contains 27 calories per g serving. Radicchio, raw. These choices will be signaled to our partners and will not affect browsing data. This vegetable is grown for its edible head. Add to diary. Cooked Cauliflower Fat Added in Cooking. Cauliflower delivers a healthy dose of fiber. Contribute to this site Contact webmaster. Cauliflower has a minimal amount of protein. Vitamin A, total.