Convert steps to calories

The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10, steps burn? Check our tool to find out!

Calculator Academy. Author: Calculator Academy Team. Last Updated: July 26, Calculate the total number of calories burned while walking. Just enter your total number of steps, height, age, gender, and weight to calculate your calories burned walking. Calculating the total amount of calories burned from walking may seem straightforward, but the calculator above uses some nuances to get a more accurate picture. In general, the following formula can be used:.

Convert steps to calories

Although most people burn around calories per mile of walking or running, that's only a generalized estimate. The true number of calories you burn depends on a variety of factors, including how much you weigh and how hard you're working or how fast you're walking. Wearing a pedometer, which counts your steps —or other fitness trackers — can increase your motivation to hit the trails reports ACE Fitness. You can purchase a relatively inexpensive pedometer to gain the motivational benefits, but it may not have all the features of more expensive products. If your pedometer can't do it for you, you will need to know how to convert the number of steps your pedometer counts into actual calories burned. You can accomplish this conversion with a few simple calculations. Read more: Calories Burned Walking for 1 Hour. To start, multiply your weight by 0. For example, if you weigh pounds, the calculation would look like this: 0. To get that number down to how many calories are burned in each step, walk casually for exactly 1 mile while wearing your pedometer. Record the number of steps it took you to walk that mile.

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As a general rule of thumb, it takes 20 to 25 steps to burn one calorie or 1 step burns about 0. The steps to calories calculator will give you a personal estimate of how many calories you burned walking. A MET unit is a way of expressing the physical intensity and calorie burn of a particular activity. Research has been conducted over the years on the MET scores and resulting calories burned of various speeds of walking, this calculator uses the MET score for a normal paced walk. The calculator uses your input to calculate the distance walked and from there combines your weight and distances against the MET score to estimate your calories burned. Other factors involved in calories burned walking include, incline, fitness level, heart rate and personal variation.

The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10, steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the walking calorie calculator. Prefer watching rather than reading?

Convert steps to calories

At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.

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These choices will be signaled to our partners and will not affect browsing data. In essence, one MET is the rate of energy expenditure while sitting still, while higher METs show how much energy is being utilized with exertion. Author: Calculator Academy Team. The charts below show you how many calories you'd burn in 1, steps, 5, steps, 10, steps , or more. How many calories do 10, steps burn? You can also use a pace calculator to enter your weight, pace, and minutes to calculate the distance walked and walking calories burned. Steps to Calories Converter. Speed also contributes, as a faster pace requires increased effort and engages more muscle groups. Walking for Weight Loss. Prefer watching rather than reading? Calories per step How can you increase your number of daily steps? If you are looking to increase caloric expenditure while walking , you can try speeding up, doing running intervals, and using fitness walking poles. You can use our steps to miles calculator or, if you prefer, in kilometers , or you can multiply the number of steps taken by your stride length to calculate the distance manually. So, if you measured your stride length in feet, then the result is the distance you walked in feet. Calculating the total amount of calories burned from walking may seem straightforward, but the calculator above uses some nuances to get a more accurate picture.

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical pound person of average height will burn about 40 calories per 1, steps.

Use our calculator to see how long to walk a mile , to work out how long it takes to walk other distances. One step burns about 0. Choosing to take the stairs instead of the elevator will help add more steps to your daily count plus burn off calories. These are all factors that go into how many calories you burn with each step. If they walk 5, steps, it jumps to kcal and the calories in steps can be close to kcal depending on your height and weight. The average walking speed of a person is 3. Read our editorial policy to learn more. Calculate the total number of calories burned while walking. Here is what you need to know about converting your steps to calories burned. Learn more about our affiliate and product review process here. List of Partners vendors. Be sure to input your correct weight as they often base the burn on that figure. Over a month, this is about 3, calories. How can we improve?