Corn chips nutritional information

Download spreadsheet CSV. Blue corn tortilla chips. Corn chips by Hy-Vee, Inc.

Download spreadsheet CSV. Tortilla chips by UTZ. Tortilla chips by LSU. Tortilla chips by Paqui. Tortilla chips by Raley's. Add to diary. Add to favorites.

Corn chips nutritional information

Corn tortilla chips, which are often served as an appetizer to Mexican food, are typically made with only three ingredients: corn, vegetable oil and salt. As a result, the nutrients in corn chips are basically a combination of those in oil and corn. The oil provides healthy fats and vitamin E, while the corn provides fiber, minerals and vitamin B. Slightly more than half of these calories come from the There are three types of carbohydrates: sugar, fiber and starch. The carbohydrates in corn chips are primarily starch, of which there are Corn chips are low in sugar, with less than 1 g per serving, and fiber. One serving of chips contains 2. One serving of corn chips contains Because corn chips are usually fried in oil, most of this fat is unsaturated fat -- a healthier alternative to saturated fat, which can clog your arteries.

Ingredients Ground corn treated with lime. Fat

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Corn chips nutritional information

Get our iOS app from the App Store. Get our Android app on Google Play. View other Snacks. Corn chips Snacks, extruded, chips, plain. Main info: Corn chips Snacks, extruded, chips, plain 1 oz Find on Amazon. Percent calories from Report a problem with this food.

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One serving of chips contains 2. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This serving contains 8 g of fat, 1 g of protein and 18 g of carbohydrate. One serving of chips provides 18 percent of the recommended amount of phosphorus and 10 percent of the recommended amount of manganese, both of which are essential trace minerals. Blue corn tortilla chips. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ingredients Whole grain corn. Recommended daily intake of essential amino acids is provided for lbs person. Tortilla chips nutrition facts and analysis.. Add this item to my food diary Date:.

The glycemic index GI of corn chips equals to 63, which classifies it as a moderate GI food. The glycemic load GL of corn chips is equal to Corn chips are a popular snack food that is enjoyed all around the world.

Food images may show a similar or a related product and are not meant to be used for food identification. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Recommended daily intake of essential amino acids is provided for lbs person. Download spreadsheet CSV. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Contribute to this site Contact webmaster. Tortilla chips contains calories per 28 g serving. Light Tortilla Corn Chips. Last updated: 04 Feb 08 AM.