Daisy keech hourglass workout

Looking to spice up your ab routine?

We earn a commission for products purchased through some links in this article. The Daisy Keech ab workout has had over 23 million views on YouTube since it went live last year. Every exercise is done back to back, no rest for 10 minutes. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. How small or big your waist looks will also depend on how broad your shoulders are. Most of these factors are down to genetics.

Daisy keech hourglass workout

Exclusive coupons and impressive sales: Shop and save with our new tool. So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. But when I learned that the workout was available for free on YouTube and had over 13 million views, I had to give it a try. What did I have to lose other than some inches on my waist , right? Doing this workout on a mat will make the experience more comfortable, but these moves can technically be done anywhere, on any surface. As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. She explains that this workout is designed to cinch your waist to create an hourglass figure and that for best results, you should aim to do this workout every day. The first minute, basic crunches, felt manageable and familiar, which I appreciated. I moved through this minute pretty easily, but halfway through bicycle kicks movement 2 my abs started to really burn. I was grateful for the respite by way of a YouTube ad which was unfortunately for a pizza deal. I tried my best to reach 15 reps per side during the third minute, jack knives, but found myself still working through the second side when the video transitioned to Russian twists.

The last three moves scissor kicks, reverse crunches and butterfly kicks absolutely killed my lower abs — performing them back-to-back was a struggle. Every new feature confirmed for the big Stardew Valley update dropping this week. US Edition.

.

We earn a commission for products purchased through some links in this article. The Daisy Keech ab workout has had over 23 million views on YouTube since it went live last year. Every exercise is done back to back, no rest for 10 minutes. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. How small or big your waist looks will also depend on how broad your shoulders are. Most of these factors are down to genetics. That said, Fletcher adds that while maintaining a core routine probably won't do much for said "hourglass" figure, it could be useful in other ways. However, the Daisy Keech hourglass routine is solely focussed on the front of your abdominals and hip flexors, which may create an imbalance in the stability of your spine, if this is the only form of training you do. Winterbottom adds: 'The hourglass workout is focussed on the upper and lower abs.

Daisy keech hourglass workout

The glutes are made of three major muscles. There's the gluteus minimus, which is the smallest of the three glute muscles that work to stabilize your hips when walking. Then there's the gluteus medius, which aids hip abduction, lateral rotation and medial rotation of the hips and pelvis. And you have the gluteus maximus, which is the biggest glute muscle, which helps move the thigh and shapes the glute area. In her video, Keech targets her glute muscles using the following exercises. She performs three sets of each exercise to work into the glute muscles. Weighted squats: Keech performs her squats standing on a bench, holding a weight plate, but you could easily do these holding a dumbbell or a kettlebell, or with a bar on your back. To do a weighted squat, stand with your feet slightly wider than hip-width apart, with your toes pointing outwards. As you squat down, push your knees outwards so that they track directly over your middle toe. As you squat lower, push your chest out, and keep your eyes looking straight ahead to keep your back flat and avoid hunching or rounding your spine.

Safeway pharmacy marpole

For an optimal experience visit our site on another browser. Look no further than the Daisy Keech hourglass workout. I really wanted to do this workout straight through for seven days. My typical workout routine consists of a mix of cardio and weight training — but rarely if ever do I work my core muscles this consistently every single day. Social Links Navigation. Exclusive coupons and impressive sales: Shop and save with our new tool. Here's more on how to do Russian twists. Repeat on the other side and make sure your legs and shoulders remain off the ground for the entire exercise. Jane McGuire. Your left leg should stay in a tabletop position. Crunch the opposite elbow in to touch the bent knee. Hold, then lower back down to the starting position.

So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. But when I learned that the workout was available for free on YouTube and had over 13 million views, I had to give it a try.

Jane McGuire. Social Links Navigation. Bring the right knee towards your chest as you straighten your left leg, as your right knee comes up, twist your body so your left elbow touches your right knee. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. By the end of the third day, the elevator style-music that plays in the background was really starting to get to me. This approach aims to intensify the burn and engage those abdominal muscles fully. Every exercise is done back to back, no rest for 10 minutes. Engage your core and breathe in to lift your hips off the floor and your legs back up over your chest. What did I have to lose other than some inches on my waist , right? However, just performing this workout day in and day out would not be enough to garner long-term results. More about fitness. But it was still extremely tough to get through. Today Logo. Keep your back straight, lean back, and draw your legs up off the ground. It's the kind of routine that I can envision using when I'm on holiday or in situations where my usual exercise routine isn't feasible, offering a no-nonsense approach to keep my body working.