Dance workout videos

Back to Aerobic exercise videos, dance workout videos. The exercises in this video are suitable for most people in good health with a reasonable level of fitness. The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.

Dancing has always made me happy. My family would peer around the doorframe to spy on my daily worship at the altar of MTV in the living room; I appeared in every school dance show, which, in my opinion, still bests any of my academic achievements. And I love nothing more than going for it on a dancefloor, always bringing flip-flops to weddings and parties remember those? And then happened. And so, while yes, I, too, drank a lot of gin, I also decided to explore the world of online dance workouts. I took advantage of the golden hours that are the toddler lunchtime nap, and either pushed the couch back and loaded up YouTube on the TV, or propped my laptop on a garden chair and just let go for a precious 45 minutes. It had a good back catalogue of dance workouts with live DJs on its YouTube channel and added to them multiple times a day throughout lockdown they can now be accessed through a subscription service.

Dance workout videos

Dance workouts are a perfect choice, with their upbeat music and energetic moves. The type of workout you get may depend on the style of dance. If dance workouts form the bulk of your exercise routine, Grainger recommends doing them at least four days per week for the best results. Stay safe by doing dance workouts in a space where you have plenty of room to move, Grainger says. Also, check with your doctor before trying dance workouts if you have a health condition or injury that might make exercise unsafe. AKT is a dance-based fitness studio with over 35 locations across the country. They feature four total-body dance class formats: Dance, Tone, Bands, and Circuit. While each class has a slightly different focus, all focus on low-impact, high-intensity movements to boost strength, fitness, agility, and flexibility. People have turned to Nia dance workouts since Today, you can access the workouts anytime, anywhere — provided you have an internet connection. Classes are set to various musical styles and rhythms and can be practiced by people of all backgrounds. Try the minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. If you need a gentler routine, check out Moving to Heal classes.

Easy to follow with good sound quality, you'll feel energised, rejuvenated.

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? And many encourage you to add your own flair, too. Dance also strengthens your leg muscles , especially the calves, which are what you use to shake it across the dance floor.

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Disney Cardio is a workout for the whole family yesss , another idea to keep your kids entertained.

Dance workout videos

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat. And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. This workout is more for the advanced beginner. However, each choreographed section repeats itself many times before blending together into a seamless dance routine.

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But to really get into it, you have to let go of all inhibitions. You'll sweat, smile and sass your way through this confidence-building dance workout. Thanks, Deepti! Scroll through the library of offerings or follow a program that meets your needs. Hopefully you'll be having so much fun you won't even notice how hard you're working. This workout has attitude and intensity — the perfect combo for a half-hour dance workout. A quick dance workout, this 5-minute class lead by Fit Body by Ashley, get your groove on first thing. The type of workout you get may depend on the style of dance. Work your bum and your core in this hip-hop-inspired dance workout. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. This one will have you sweating and reminiscing about all your favorite Disney moments. Another Tanju special, this minute workout is sweaty and fun, exactly what you want from a dance workout! Is there anyone who shouldn't do dance workouts? If you have reduced mobility, search online for dance classes that are adapted to suit different requirements. Perhaps best of all, though, is the rush of endorphins.

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout.

If you're in the market for some serious home workout happiness, dance workouts might be the quickest way to whip some up. A quick dance workout, this 5-minute class lead by Fit Body by Ashley, get your groove on first thing. Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Try the minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. DailyOM Courses. Keaira provides modifications if you need them. If you like this class you may enjoy belly dancing for beginners or aerobics for beginners. Even Isaac Houston , professional dancer and instructor at London-based fitness studio Frame, says he needs to be alone to let go. You also get access to its class catalogue, including yoga, pilates and barre workouts, which is great when you want to switch things up. Depending on which class you choose, you may need 2- or 3-pound hand weights, a Pilates ball, resistance bands, sliders, or ankle weights.