Dry fig nutrition facts 100g

Dried figs are a fruit often eaten as a snack or used in recipes.

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Dry fig nutrition facts 100g

Download spreadsheet CSV. Badges: low fat , high sugar. Figs, stewed, dried. Pears, uncooked, sulfured, dried. Peaches, uncooked, sulfured, dried. Apples, uncooked, sulfured, dried. Apricots, uncooked, sulfured, dried. Plums, uncooked, dried prunes. Persimmons, dried, japanese. Mango, sweetened, dried. Cranberries, sweetened, dried. Currants, dried, zante. Add to diary. Add to favorites.

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What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients. Think of this as your fig nutritional value learning library. You might be surprised! There's a lot to learn about the variety of fig nutrients. We've pulled together articles about fig nutrients by RD's and recipes too.

Figs, the fruit of the Ficus carica plant, are naturally sweet and nutritious. Throughout history, cooked figs have been used as a sweetener in lieu of sugar, and some cuisines still maintain this practice today. You can use fresh or dried figs in jams, jellies, desserts, and savory dishes. In addition to natural sweetness, figs provide fiber and antioxidants. If portion-controlled, they can fit into any meal plan. Figs are a good source of fiber, magnesium, and potassium. Depending on the size and type dried or raw , one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. One small, raw fig contains 7.

Dry fig nutrition facts 100g

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Pantothenic acid [Vitamin B5]. Is there Potassium in Dried Figs? They promote the release of melatonin in the body, which is responsible for regularising sleep cycles and helps manage insomnia in Ayurvedic medicine. These delicious snacks contain natural sugars like glucose and fructose, which provide a quick and sustained energy boost without the sudden crash experienced with processed sweets. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients. Your daily values may be higher or lower depending on your calorie needs. My Account. Fig Concentrate. Vitamin C [Ascorbic acid]. A gram serving contains significant amounts of:. Add to diary. Dried Fruit Mixture. Great Value Dried Mission Figs.

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Gluten-Free Recipes. Fig Concentrate. Aspartic acid. Calorie Breakdown:. Cooked Dried Fig. Dried Fruit Mixture. Glutamic acid. Are Figs High in Sugar? Pears, uncooked, sulfured, dried. Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients. Nutrition Facts.