Dunkin donuts nutrition facts

Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash.

Register Sign In. Search in:. My FatSecret. Brand List. Per 1 serving - Calories: kcal Fat: 3. Per 1 bagel bites - Calories: kcal Fat:

Dunkin donuts nutrition facts

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Many are indeed lower in calories because of their ingredients, but that isn't the deciding factor. So next time you want to take a brief trip somewhere else, grab an apple n' spice, close your eyes, and imagine dunkin donuts nutrition facts in the northeast.

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Coffee Health Tips — or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to calories per serving and as much as 15gm of fat. If you want a chocolate donut that has fewer calories, you could get a Chocolate Frosted Donut for calories and 11 grams of fat. Additionally, you could make your breakfast even healthier by choosing a Multigrain Bagel with Cream Cheese Spread for calories and 8 grams of fat. Iced Coffee Health Tip: A large iced coffee at Dunkin Donuts can have calories and 12 grams of fat if you choose to add the standard amount of cream and a flavoring. For a more calorie-friendly selection, you can choose to drink the Dunkin Donuts coffee black. A large black iced coffee with nothing added to it has 5 calories and 0 grams of fat.

Dunkin donuts nutrition facts

Below you will find a set of tables that include every menu item available at this restaurant. These numbers only serve as guidelines. The Key The more of your daily intake a food contains, the higher up the colour chart. Site owner. I set up 9to5strength in as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. Previous EAT.

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My FatSecret. In general, like a lot of food, the fewer added aspects in terms of frosting, toppings, and flavor, the healthier it is, and that's why we've primarily selected the plainer donuts. Each apple n' spice donut has just calories, 31 grams of carbs, and milligrams of sodium, 10 grams of fat, and 10 grams of added sugars. Each donut has just calories, 34 grams of carbs, milligrams of sodium, 11 grams of fat, and no cholesterol. There are also a decent amount of vitamins in a single donut, 56 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron. Get the app. But if you have a few real berries with it, or Dunkin' loaded hashbrowns it doesn't make the worst breakfast. There are just 9 grams of added sugar in each item. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. Get the app. We had to start with a classic: the glazed donut. Jelly Doughnut. First, when compared to the menu as a whole, they are all relatively low in saturated fat, cholesterol, sodium, and added sugar. Biscuit Per 1 serving - Calories: kcal Fat:

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Click here to edit. This is actually easier than you might think. Of course, we're not suggesting you swap your habitual afternoon apple and peanut butter for a Dunkin' donut every day, but we hope this list is helpful for those days you wish to indulge. So next time you have a Dunkin' craving, consider a glazed favorite. Get the app. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. Nutrition summary: Calories. In order to procure this list, we read through the nutritional information on the Dunkin nutrition facts menu. First, when compared to the menu as a whole, they are all relatively low in saturated fat, cholesterol, sodium, and added sugar. There are just 9 grams of added sugar in each item.