Fergus crawley

Hybrid athlete Fergus Crawley is known for his feats of strength and endurance that challenge his physical limits.

Fergus Crawley of Scotland is a former powerlifter turned hybrid athlete specializing in both strength and endurance , who performs endurance challenges for charity. During his competitive powerlifting career, he competed in eight events and won gold in five of them. He only missed the podium twice. He has dealt firsthand with severe depression, even so far as surviving a suicide attempt in May of According to a podcast that Crawley did with Bodybuilding.

Fergus crawley

Jonathan Pain and Fergus Crawley bring together significant expertise on hybrid methodology, both as athletes and as coaches. With a depth of experience in concurrent training goals, we work together to build, analyse and recalibrate your programming, to provide you with the roadmap and support for you to meet your goals. We have now broadened our team to serve as many aspiring hybrid athletes as possible, having onboarded and developed the entire Omnia Performance Coaching team to the highest standard. Having competed in a variety of sports from a young age, Fergus Crawley has spent his life in pursuit of athletic performance. Having focused on Rugby throughout his teenage years, a series of concussions turned him to the pursuit of individual performance goals. Fergus naturally fell into concurrent training given his love for variety and challenge, and quickly refocused on the pursuit of triathlons, running performance, strength sports and bodybuilding. As Fergus completed his degree at Durham University, he specialised and excelled as a powerlifter, competing internationally for several years. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. Over the course of the past 3 years, Fergus has dedicated himself to studying and personifying the nature of true concurrent training, with his world record outcomes and impressive feats of strength and endurance standing as testament to that dedication. Working closely with military operatives, Fergus has a keen interest and experience in preparing candidates for selection in various levels of military and law enforcement. This is alongside the everyday athletes, those branching into more concurrent goals, and those taking on charity challenges.

Having focused on Rugby throughout his teenage years, fergus crawley, a series of concussions turned him to the pursuit of individual performance goals. In JulyFergus crawley became the second person ever after CrossFit athlete Adam Klink to run a sub-five-minute mile and back squat pounds the same day.

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Jonathan Pain and Fergus Crawley bring together significant expertise on hybrid methodology, both as athletes and as coaches. With a depth of experience in concurrent training goals, we work together to build, analyse and recalibrate your programming, to provide you with the roadmap and support for you to meet your goals. We have now broadened our team to serve as many aspiring hybrid athletes as possible, having onboarded and developed the entire Omnia Performance Coaching team to the highest standard. Having competed in a variety of sports from a young age, Fergus Crawley has spent his life in pursuit of athletic performance. Having focused on Rugby throughout his teenage years, a series of concussions turned him to the pursuit of individual performance goals. Fergus naturally fell into concurrent training given his love for variety and challenge, and quickly refocused on the pursuit of triathlons, running performance, strength sports and bodybuilding. As Fergus completed his degree at Durham University, he specialised and excelled as a powerlifter, competing internationally for several years.

Fergus crawley

For those unaware, hybrid training has gained momentum recently for its well-rounded, diverse approach to athleticism — think several strength training workouts each week alongside several sessions of conditioning or cardio. All that hard work takes a toll, though. On Jan. We are not a medical resource. They are not substitutes for consulting a qualified medical professional. Remember, in the pyramid analogy, the bottom is the most important part. For example, Crawley has two alarms set on his phone. One rings at p. The second wakes him up at around 5 a. Once your schedule is dialed in, consider optimizing sleep hygiene by cooling the temperature in the room, reducing ambient light via blackout curtains, or trying a holistic sleep supplement like magnesium or zinc.

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Although he was equipped with a liter and a half of water and multiple sources of carbs and electrolytes on his running harness, he attributed the cramps to his body not knowing what to expect. However, he was able to give a sense of just how large the challenge will be and that it will be unlike any other previous challenge:. According to a podcast that Crawley did with Bodybuilding. There are, however, foods that he routinely turns towards such as oats with whey protein , chicken, bagels, and more pizza after tough Saturday training sessions. Crawley wore spikes for this timed run. Working closely with military operatives, Fergus has a keen interest and experience in preparing candidates for selection in various levels of military and law enforcement. The Scotland native had considered the challenge, but it was through the consistent tagging in a post by Garage Gym Reviews that ultimately convinced him to commit to it. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. About Phil Blechman Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. Having successfully adapted to the demands of ultra-marathon endurance alongside his powerlifting performance, James now has goals of ticking off the elusive Challenge running a subminute mile, lb squat, lb deadlift as well as hitting a subminute half marathon concurrently. Suffice to say, that made him a pretty good training partner in the Crawley home gym during the focused ten weeks of training that lead up to the endurance challenge. Competing in Jiu-Jitsu and MMA whilst maintaining a strong discipline of Strength and Conditioning and Nutrition, Jonathan established himself as a standout practitioner in his field. However, it is in the field of combat sports that Jonathan spent much of his career. His calories during this particular prep hovered around 5, per day. Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design.

On April 20, , Fergus Crawley put himself in rare company when he became the th person to lift the Dinnie Stones in Potarch, Aberdeenshire.

A post shared by Fergus Crawley ferguscrawley. Am I going to hold on, or am I going to scale back and cost myself the chance of being able to see this through? Although persistent injury stopped Jonathan competing, he has since gone on to work with international standard amateur and professional boxers, world champion jiu-jitsu players, MMA fighters competing at the highest possible level and Olympic and Commonwealth Judo players. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. Unfortunately, he was unable to share the exact details. He will then adjust that number based on what his specific goals are at the time and his body composition. We have now broadened our team to serve as many aspiring hybrid athletes as possible, having onboarded and developed the entire Omnia Performance Coaching team to the highest standard. He only missed the podium twice. But first, if you have not yet seen Crawley perform the lb back squat, sub 5 minute mile, and run the marathon in the same day, you can do so via the video below from his YouTube channel:. He is excited and anxious about the work he knows needs to be done to improve. Along the way, Jamie has tackled various physical challenges, including a km ultramarathon, a 13 hour sled push, deadlifting lb and running a sub 5 minute mile in the same day, and more. We were fortunate enough to conduct a written interview with Crawley following his most recent endurance challenge. Saturday — 3 to 5 hour mountain run at a heart rate of bpm only for the first 8 weeks Sunday — Rest day. Fergus naturally fell into concurrent training given his love for variety and challenge, and quickly refocused on the pursuit of triathlons, running performance, strength sports and bodybuilding. As a young man, a mental health crisis led to him seeking help, and in doing so, he was introduced to training.