Francis benfatto

Francis Benfatto is one of the greatest French athletes to have evolved in the world of bodybuilding. He has reached the highest level in the world thanks to his hard work and his very own francis benfatto techniques.

Francis discussed his training and nutrition practices, along with his career as an IFBB pro and his amazing comeback at age 48, with me recently. Enjoy the interview with one of bodybuilding's 'better balanced' men. Read on B odybuilding fans typically fall into two camps: those who love mass and those who are more interested in aesthetics. Of course some bodybuilders combine both attributes but more often than not one quality tends to predominate. When we talk mass monsters it is not too hard to go past Marcus Ruhl and Dennis James.

Francis benfatto

In addition to being impressed by Mr. Benfatto entered his first bodybuilding contest in at 17 years old. A decade later, after competing around the world, he placed high at the World Bodybuilding Championships in Madrid, Spain, where he was discovered by Mr. For Benfatto, it was a dream come true. In May , Benfatto made his professional debut at the Night of Champions in New York City, facing competitors who outweighed him by nearly 50 pounds. He went on to compete at the prestigious Mr. Olympia contest in and In , he retired from bodybuilding competition but continued to work as a highly sought-after and marketable fitness model. His aesthetics would create some of the most iconic photographic images in bodybuilding history. In , he left the United States of America to return to France.

Also why compete if your chances of winning are slim or non-existent? Olympia in his long career, he definitely holds a francis benfatto place in the golden era of bodybuilding. Sharing his own journey in strength training, the Mr.

Follow Us. Francis Benfatto is an IFBB Pro bodybuilder who has mesmerized the bodybuilding community with his physique, which is synonymous with symmetry. Olympia in his long career, he definitely holds a prominent place in the golden era of bodybuilding. The now personal coach shares his knowledge about the sport to help the fitness community. In a recent post, the icon spoke about the ideal logic behind lifting weights. Sharing his own journey in strength training, the Mr. France winner wants to inspire the bodybuilding community in his own way.

Francis Benfatto, known for his exceptional aesthetics and symmetry, is a bodybuilding legend who showcased the importance of proportion and balance in the sport. Francis Benfatto was born on June 5, , in Casablanca, Morocco. At the age of 11, Benfatto moved to Nice, France, with his family. It was there that he discovered his passion for bodybuilding, inspired by the physiques of comic book heroes and the legendary bodybuilder Steve Reeves. Benfatto began his bodybuilding journey at the age of 17, training diligently and refining his physique. His dedication to the sport and pursuit of the perfect balance between size, symmetry, and aesthetics propelled him to the professional stage. Throughout his career, Benfatto competed in numerous high-profile competitions, including the Mr. Olympia contest. Competitions and Placings.

Francis benfatto

Born in Casablanca Morocco: 7 June of Francis Benfatto is a world renowned, top professional bodybuilding athlete, and has been at the top of his game for the past 35 years. These reflect just some of his many achievements in bodybuilding. This mixed heritage has also emphasised his aesthetic appearance, embracing both grace and strength. These supplements are sold only in Europe and the United States. For over 25 years Francis Benfatto has competed in professional bodybuilding. Francis has competed internationally over a twenty-five year period, and made a comeback in the professional ranks of bodybuilding in March of after a 14 year lay off at the tender age of 48 and place 6 over all of which he was amongst the best of the best athletes of today reaching his personal best shape ever and bodybuildings best ever comeback in History. Francis has, during his carrier, run many seminars and workshops, both in EUR and in the USA, as well as his new inspirational Lifestyle couching, which has given him the experience and expertise to provide cutting edge input to a diverse group of people and to individualize their needs.

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I completed my whole professional career as a middleweight. Backstage Mr. I wanted to reach my full potential at 48 years old, which was unique in Bodybuilding history, so I achieved what I set out to do. I was fully dedicated and committed to my preparation and I believe that my knowledge and experience gave me an edge. David Robson January 23, Bildnummer: Datum: Also, to respond more completely to your question I will say that in the late eighties I prepared for a contest like any other pro bodybuilder. I prepared this Grand Prix in seven months using every single day to make a difference somewhere in my training or nutrition, always perfecting my preparation or making sure everything was appropriate and efficient. Since then it has been win after win. Through his role as an expert trainer he has helped thousands of people achieve their ultimate potential. But in the drug test was cancelled.

Francis Benfatto is one of the greatest French athletes to have evolved in the world of bodybuilding. He has reached the highest level in the world thanks to his hard work and his very own bodybuilding techniques.

Considering the level of all of these competitions I entered, I did very well and like I said above, I knew that the judges were looking for something I did not have. Although these men have massive amounts of balanced mass, they are often criticized for their overall shape. My goal was to represent the values of bodybuilding, which I felt was an aesthetic body with symmetrical lines, well proportioned, deeply striated muscle on a small frame, a creative posing routine and a good look. Edited by:. Joe told me: next year it's for you! My ethics didn't match with what bodybuilding became anymore. I learnt that everyone is unique, therefore he or she must have individual and personal training and nutritional programs towards their goals based on their muscle performance in strength, power, endurance and so on. I learnt to be flexible in my training and nutrition approach to be able to correctly modify and perfect programs to get the best progress. Backstage Mr. He said at the time: "I won because of my conditioning and my symmetrical body. Of course some bodybuilders combine both attributes but more often than not one quality tends to predominate. Ethics Policy. Before the compromise was more the criteria. About The Author. Consequently in '92 and knowing that he would again be overlooked, he lost all interest in the sport that had given him so much.