Garmin fitness age

Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient, garmin fitness age.

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors.

Garmin fitness age

All rights reserved. Use of this site indicates your consent to the Terms of Use. Remember Me? By logging into your account, you agree to our Terms of Use and Privacy Policy , and to the use of cookies as described therein. Mark Forums Read. Vendor Directory. Especially useful for those entering or reentering bicycling. What is your fitness age? Thread Tools. Likes: 2, Liked 3, Times in 1, Posts. So Garmin has this measurement called " fitness age ", based on your VO2 max. I don't know how they calculate fitness age, but this sexagenarian will take the compliment.

The best way of seeing how fit you are for your age is go race and see how you compare with best age groupers.

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Trusted Reviews is supported by its audience. If you purchase through links on our site, we may earn a commission. Learn more. The software update was announced on August 17 and will bring four new health and fitness features to your wrist. Your rating will then be uploaded to the Garmin Connect app as part of the activity. Intensity minutes is a feature that allows you to work toward a minimum goal of minutes a week by completing different exercises. The feature works by comparing your heart rate to your average resting heart rate and by analysing the number of steps you take.

Garmin fitness age

From basic fitness tracking to advanced health stats and running performance data, there's a bewildering amount of metrics on offer. But some of these complex metrics can be hard to understand. And knowing what they mean can be a huge benefit to your training. And because there are so many Garmin wearables covering multiple price points, it can be tough to work out which device has the features you need. Understanding Garmin metrics will ensure you don't overspend on data you don't need. Essentially, this feature is designed to help you get your money's worth. The number of steps taken. This number is estimated from the movement of your arm, much like traditional fitness trackers. Fitness tracking has become a staple across Garmin wearables.

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Tasha99 Graduate10 in reply to Trawa 4 years ago. Likes For JanMM:. The zones are a useful guide, but I can generally tell if a run has been harder or easier just by how I feel at the end of it; I don't need fancy charts to tell me I've pushed myself. Rigpig in reply to ju-ju- 4 years ago. Liked 5, Times in 3, Posts. Fitness age is using the uploaded body fat value. Assessing your VO2 max reliably from real-world activity data requires smart analytics capable of automatically recognizing the portions of your activity that truly reflect your abilities. Reply Noone is equating body fat to BMI. Reply You have a device that is on the previous version of Fitness Age. Noone is equating body fat to BMI. Do you also have an explanation of the calculation Garmin uses to evaluate each activity for your performance condition? Liked 2, Times in 1, Posts.

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic.

I feel the calculation should take such factors as ambient temperature and time of day into consideration in addition to looking as pace, heart rate and heart rate variability. Lots of us have measured body fat percentage using other means—scales we already own, skin fold calipers, a trainer, DXA, a trip to BodyWorlds, hydrostatic measurement, etc. ZakICarey 3 years ago. And also similar to others I find my longer Monday run which is slower, sometimes knocks my V02 Max down a point, and then after a quicker run or two it ticks back up again. Likes: 4, Liked 1, Times in 1, Posts. Likes For caloso:. Liked 5, Times in 3, Posts. So Garmin has this measurement called " fitness age ", based on your VO2 max. For the Garmin stats to be useful it needs proper data to start with. Seems pretty middle of the pack. Then again, if you average in all the sedentary, overstressed folks, maybe somewhat realistic. That seems to be it…..