Great gluten free restaurants

But wait…you have a food allergy? As a gluten intolerant person myself living in Madrid, I know this struggle too well. It can be all too easy to just go for the standard American style restaurant, but this does not great gluten free restaurants to be your only option. If you want to eat truly authentic Spanish food, here is a list of the best restaurants and tapas bars in Madrid that also happen to be gluten free friendly.

Wondering where to eat gluten free in Madrid? Especially if you need to eat gluten free. While Spanish cuisine is generally fairly Celiac-friendly, there are a few things to watch out for. Disclaimer: Some of the links in this post, like hotel links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and book. Spain is among the easiest countries to travel gluten free thanks to good labeling laws and active local Celiac associations who arm restaurants with the knowledge they need to serve safe gluten free meals.

Great gluten free restaurants

Wondering where to eat gluten free in Barcelona? From tapas, to fish and chips, to many, many different gluten free bakeries, there are a bunch of great gluten free options in Barcelona. So many, in fact, that it jumped to one of the top five gluten free travel destinations in our latest update of that particular list. Disclaimer: Some of the links in this post, like hotel links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and book. After a week spent eating our way through Barcelona gluten free, of course , we have a few things that we think you should know before arriving. Similar to Italy and the rest of the EU, gluten free beer means something completely different in Spain than it does in the US and Canada. End of story. They make it like normal beer, but add an enzyme during the brewing process that breaks down the gluten particles. The kitchens at most small, authentic tapas restaurants are tiny, and they handle a lot of bread though not a whole lot of other gluten-containing ingredients, really. I personally brought this card in multiple languages on our three month European adventure, and highly recommend them as a tool to make gluten free travel less stressful. Putting my cards on the table here, I think that if you have Celiac Disease and are visiting Barcelona, you should focus on eating at either places that are dedicated gluten free there are plenty! Seriously, check out their interactive map of Barcelona! Is that a perfect way to organize this list?

May 4 Written By Maria. Skip to content Wondering where to eat gluten free in Madrid? Both were good, but would have been better if we had enjoyed them right after they were made rather than walking 15 minutes back to our apartment with them.

Looking for gluten-free restaurants in Barcelona? There are many good gluten-free options in the city. Please note that not all places in this list are suitable for coeliacs due to cross-contamination but rather for people who prefer to avoid gluten. Therefore the term gluten free is used here to indicate a supposed harmless level of gluten rather than a complete absence. I hope this helps!

You have found your celiac tribe! Join us and ask questions in our forum , share your story, and connect with others. By Scott Adams. It is a condition in which the body's immune system reacts to gluten, a protein found in wheat, barley, and rye, causing damage to the lining of the small intestine. This damage can lead to a range of symptoms, including abdominal pain, bloating, diarrhea, and malnutrition.

Great gluten free restaurants

The restaurants list below is compiled of recommendations from those in the community. While steps are taken to ensure the restaurant's safety, as always, it is up to the individual to ensure their own safety every time when dining out. The National Celiac Association is not responsible for these restaurants.

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On it, the owner talks about how he noticed one day that there was one guy in the kitchen that never ate the sandwiches. Copasetic - This place is very gluten aware, and they have many vegan dishes. This tour is perfect to combine two experiences in one: a cultural tour, and a food tour … Read More. They have a set menu, which involves somewhere between 9 and 13 tapas to share, and you can also order a la carte. May 4 Written By Maria. Arrosseria Xativa - A great place for paella, they have many different ones to choose from, and they have very good gluten-free rice dishes. They have a combination of tapas on the one hand, then the second page of the menu is a smorgasbord of different internationally-inspired offerings like yakisoba, tacos, and kebabs. The menu rotates almost constantly, which means this next part where we tell you what we ate and liked so you have an idea of what to order is likely to be outdated by the time this post goes live, but oh well! Various locations. Gluten-Free Options Best Of. We sat in the sun just outside their shop on a leafy street in northern Madrid and enjoyed a Palmera, a flaky, puff-pastry ish delight in a fun shape, and a Napolitana con crema, our favorite kind of pastry in Spain though we prefer the chocolate filling. They set out to make croquettes accessible to a range of different dietary restrictions — gluten free, lactose free, and vegan, mostly. Read more on Honest Greens here. Road Trips Toggle child menu Expand. See here for why.

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Lucky for us, Jodi over at Legal Nomads has created a set of gluten free restaurant cards — including a card specifically for Spain — to help Celiacs travel stress-free and get safe food in the face of a language barrier. They have a mix of sweet and savory pastries and amazing bread loaves, including sliced sandwich bread and more French-style loaves and baguette-ish loaves. Read my review here. It was buttery, flaky, and everything a biscuit should be! They also have more of a cafe-style menu with things like sandwiches and salads, which would make it a good stop for lunch or an afternoon snack. Carrer de Goya 9 and Carrer de Verdi 64 Gracia. Whoever came up with the idea of putting raisins in bread should be made a saint, or maybe given a Nobel Peace Prize, or something. They wanted to create a place where they could bring their pastry expertise to serve the gluten free community, but realized the only way to do that is to have a completely separate bakery and kitchen. The toppings — which are a little skimpy in Italy — were loaded on without the crust becoming watery and soggy. The pastries are the highlight here , though they also have breads and cakes, among other things. Why, you ask? The most important thing to know about eating here is that your sandwich will come out with a handy gluten free sticker. And, of course, we had to get a beloved Napolitana, which was every bit as good as any other version we had in Spain.