Grindstone trail running festival

Your east coast trail running adventure. This one-of-a-kind event takes you through acres of national forest just west of grindstone trail running festival Shenandoah Valley on an iconic running adventure complete with stunning fall foliage, mountain views, and demanding terrain. With a M, K, 50K, and 21K, there's a new challenge for every runner.

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Check out our personalized Mile training plans to find the one that best suits your goals. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs.

Grindstone trail running festival

Alissa St Laurent wins the Grindstone mile race. Olson kept his head down. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Thirty seconds later Olson was in the aid station himself and his suspicions were confirmed. That someone was the race leader, Bowen. Caleb Bowen. Bowen, on the other hand, did assume the cheers were for him and spent about two minutes in aid with his crew. Olson meanwhile flew in and out in under 10 seconds. Olson left the aid station in first, 90 seconds ahead of Bowen, before torching the final 13 relatively flat, fast miles for the win in eight hours, 54 minutes, and 43 seconds. Bowan hung on for second, finishing just five minutes later and 13 minutes ahead of third place Justin Grunewald to ensure the Calebs could share in their success.

Push yourself and take in all the breathtaking experiences this running festival provides. PEN Become a Volunteer.

Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content.

Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in. Register to discover the race. North America. South America.

Grindstone trail running festival

The race featured registered runners from 46 States and 19 countries, regions, and territories as they descended on Shenandoah Valley to take on a distance of mile, K or 21K. Living up to its reputation as one of the hardest courses on the East Coast, Grindstone challenged and pushed runners to test their limits. With a highly technical course, runners overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. On Friday evening, Sept. The course featured over 21, feet of elevation with runners having 36 hours to complete the course in order to be eligible for the Western States Endurance Run and Hardrock lottery. On the female side of the mile race, Alissa St. Also taking place over the weekend was K and the 21K distances. The K race offered over 11, feet of vertical gain, while the 21K offered runners more than 1, feet. Presale registration is now open until Sunday, Oct. Media-related inquiries may be directed to press ironman.

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Join us. Start Date Saturday 21st September Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Cancel anytime. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. Some athletes, including K entrant Lotti Brinks, were afraid they might not even make it to the start line. Yanko and Grunewald hail from Colorado and Brinks lives in Boise. Distance KM. Caleb Bowen. About the race. Prepare the best way for your ultra with this plan developed specifically for longer distances.

In , the race is set to be bigger than ever, with the addition of a The event takes place from the April , and registration is already open here.

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. The grindstone-trail-running-festival-by-utmbmile is km One of the hardest courses on the East Coast, Grindstone challenges and pushes runners to test their limits. Date: Fri. Runner Start List. Rs 4, I was prepared to just go to my drop bag and do everything myself, so it was really nice that people were so willing to help out and were interested to see me succeed. Distance Become a Partner. About the race. Between the Blue Ridge Mountains and the Alleghanies, the Shenandoah Valley is full of fresh-air adventure around every turn.