Gua sha for face slimming

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If you've spent time on any social media channel—be it Instagram, TikTok, or another—you've probably seen a gua sha stone. The pretty slabs of crystal are far more than just a trendy skin care ritual beloved by wellness influencers and beauty gurus: Facial gua sha is a specific type of massage adapted from ancient Chinese bodywork that utilizes a scraping tool to encourage circulation and lymph flow. And to learn more about how to cultivate a daily practice, I tapped New York City's gua sha expert and mindbodygreen collective member Britta Plug. She tells me long-term results from facial gua sha rely heavily on consistency and self-practice. Here's the play-by-play of doing gua sha every morning for two weeks.

Gua sha for face slimming

The use of gua sha for face slimming has recently surged in popularity and has taken over the beauty industry. Gua sha, which originated from ancient Chinese medicine, is a natural, alternative therapy to help improve your circulation by scraping your skin using a smooth, flat massage tool — the gua sha. For years, many have practiced this Chinese healing technique for better health and to promote wellness. A facial gua sha is usually used to treat inflammation, stiffness, and pain and is believed to boost the immune system. Now, the use of gua sha has risen to fame thanks to social media platforms like TikTok, where you can find videos of gua sha for face slimming before and after reviews. If you want to try facial gua sha, the key is to find the right rounded, smooth-edged gua sha stone that glides across your skin without irritating it. For instance, if you want to target small areas like the neck or your face, you should buy a smaller gua sha tool. But if you want to regularly use this tool, a high-quality and long-lasting gua sha tool will be worth investing in. Lastly, you want to consider the type of material you want your gua sha tool to be made out of. Most beauty gurus highly recommend using gua sha made out of rose quartz, jade, or amethyst since they believe these tools have healing properties. For gua sha, the most popular stones are rose quartz, jade, and amethyst. Here are the reasons why:. If you want a stone that stays cool, a rose quartz gua sha stone is the perfect option as it helps reduce inflammation, puffiness, and redness on the skin. In Chinese medicine, rose quartz is used to reduce wrinkles.

An overwhelming amount of that content focuses on reducing the appearance of or trying to eliminate a double chin.

Welcome back to the Learning Curve , a monthly column where we unpack the complicated experience of accepting your own body in a world that doesn't seem to want you to. I picked up the practice of gua sha in as a way to add moments of peace to my day and to revive dull, dry skin caused not just by pandemic stressors, but by plain ol' aging too. It seems like just about everyone on TikTok discovered the practice at the same time. In fact, it's probably the thing that influenced me to get a gua sha tool in the first place as the technique has since skyrocketed in popularity with fierce consistency. Though I've been lucky enough to develop my own gua sha routine based on the expert guidance I have access to as a beauty editor, most other consumers seem to be turning to the app for laid-out routines, technique tips, and other ways to get the most out of their gua sha purchases.

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Gua sha for face slimming

A buccal massage is a facial that includes a rub down inside your mouth. The jaw-dropping part of the pampering involves a massage therapist or aesthetician kneading your inner cheek and jaw muscles. Most people associate massages with a luxurious method of relaxation, and a buccal massage is no different.

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Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear. As you use a gua sha on your face, make sure not to press it too firmly on your skin. It is also claimed to help remove negative energy, restore skin harmony, eliminate toxins, and relax the nervous system. I've followed "jaw-snatching" gua sha tutorials that popped up on my feed out of morbid curiosity. She holds a journalism and psychology degree from New York University. What you do with your body is your business and your business alone. But if you want to regularly use this tool, a high-quality and long-lasting gua sha tool will be worth investing in. I used the "eraser" technique, wherein you hold the skin around the forehead lines taut and, like a pencil eraser, take the stone at 90 degrees and shimmy it over the wrinkle. But there's a little more to the popular skin-care practice than meets the eye. Enjoy some of our favorite clips from classes. Gua sha cannot, however, change bone structure," Zheng explains. Rose quartz signifies positivity and love, promotes healing, and removes dead skin cells. Login Login. Author: Lindsay Kellner.

You can hardly Google any information about how to get rid of a double chin or how to sculpt your face naturally without seeing at least three ads for jade rollers or the newest and wildly expensive gua sha tool. To boot, most of the gua sha routine videos on social media are full of improper techniques and just blatant misinformation about the usage of it, where it comes from, and all the other incredible ways that it can help you at home.

An editor's note: The jury's still out on how well gua sha can encourage lymphatic drainage—as there hasn't been a ton of studies on it—regardless, encoring circulation to the face is good for the skin. It seems like just about everyone on TikTok discovered the practice at the same time. This will ensure that your massage tool will smoothly glide over your skin and avoid irritation. If you've spent time on any social media channel—be it Instagram, TikTok, or another—you've probably seen a gua sha stone. Now, I know why. Login Login. Overall, I have noticed that my skin looks more sculpted, lifted, and buoyant. Slowing down first thing in the morning didn't come naturally. Ultimately, Dr. Why is the area under the chin the first place targeted when tools and techniques like this gain popularity or when injectables such as Kybella hit the market? By Dianna Mazzone Singh.