Happy light reviews

The daily dose of 10, LUX you get from our light therapy lamps can make every morning a little bit brighter. The ultra-sleek and thin design looks great on tabletops and can even be mounted on a wall, happy light reviews.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder SAD , depression, or sleep disorders. Some of the best aspects of light therapy are that you don't need a prescription to reap the benefits, the lamps are widely available, and you can use them at home: Turn on your light therapy lamp and sit near it for a set period typically 15—60 minutes. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. And though it's unclear how light therapy works, some suspect the bright light exposure may boost serotonin the "happy chemical" that naturally occurs in our bodies or reset our circadian rhythms.

Happy light reviews

If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a Florida native, my world was rocked and not in a good way when I encountered my first real Winter after moving to New York City. The temperatures dipped far below 40 degrees which is about as frigid as it gets in the Sunshine State , piles of snow remained on the streets for weeks on end without melting, the sun was already set by the time I left my office to commute home, and I basically morphed into the Michelin Man because of how many clothing layers I wore every day. To top things off, my mood drastically changed during the darker Winter months, transforming me from my usual happy-go-lucky self to a lethargic slug who rushed home after work to burrito in the sheets, calculate how many days were left until Spring, and maybe even shed a few tears. I talk to my mom on the phone pretty much every day, so naturally, she noticed the steady shift in my overall mood as I struggled to deal with the Winter blues. It's been about a year and a half since my lamp was delivered, and rarely a day has gone by since then without excitedly mashing that "on" button to reap its healing benefits more on those ahead. My Verilux HappyLight — or any other light-therapy lamp, for that matter — mimics real sunlight by emitting bright natural light minus those harmful UV rays, of course. It essentially tricks your brain into thinking you're soaking in a healthy dose of sunlight on those dreary Winter days when you're likely cooped up inside. Although I intended only to use my happy light during the Winter, it became such a staple of my a. You're never supposed to look directly into one of these lamps.

They also regulate melatonin levels, which contribute to keeping your sleep cycle on a healthy track, happy light reviews. Our Company Light Therapy Blog. The Erligpowht Light Therapy Lamp is small enough to put in your purse, lightweight enough to carry around, budget-friendly, and sufficient to replace if needed.

Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people. For some, limited daylight hours can sap energy. For others, the effects can be more serious. This light has all of the specs our expert sources recommend, as well as a reasonable price and a generous warranty. Of all the larger light therapy lamps we considered, the Boxelite has the most unobtrusive design. The compact HappyLight Luxe shines brightly in multiple color temperatures and brightness levels, and it has an automated shutoff feature.

HappyLighting qh-tek. Everyone info. HappyLighting is a Bluetooth lamp control software. If your Bluetooth lamp doesn't start with "Triones, BRGlight, Dream, Light" in the Bluetooth list, don't download this app, because this app only controls these Bluetooth lamp devices. Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time. No data shared with third parties Learn more about how developers declare sharing. No data collected Learn more about how developers declare collection.

Happy light reviews

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder SAD , depression, or sleep disorders. Some of the best aspects of light therapy are that you don't need a prescription to reap the benefits, the lamps are widely available, and you can use them at home: Turn on your light therapy lamp and sit near it for a set period typically 15—60 minutes. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. And though it's unclear how light therapy works, some suspect the bright light exposure may boost serotonin the "happy chemical" that naturally occurs in our bodies or reset our circadian rhythms. To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps.

Down for everyone or just me

If you have true SAD, the darker months may feel like a physical exhaustion that will never end. Northern Light Technologies Boxelite More streamlined, warmer hue. The HappyLight Luxe addresses these concerns easily. Cons Bulky Expensive. Here are four expert-approved strategies for improving sleep quality. It's best to consistently use a happy light for 30 to 60 minutes a day, usually first thing in the morning. What is seasonal affective disorder SAD? We also think it's a bit pricey for its no-frills design, but it was effective enough that it's worth the buy. And though this lamp is the priciest product on our list, we think it's worth the money, thanks to its sleek look, adjustable settings, and convenient remote control. Its sleek design looks like a cross between a tablet and a whiteboard while propped on a surface, with a minimalist aesthetic and three easy-touch buttons to control its functions. Cons Hard to program Buttons are tough to press. This lamp is quite large and not optimal for small spaces. Thank You! This light therapy lamp may boost your mood as seasonal depression hits.

Light therapy lamps may boost your mood and help you feel better during shorter days.

The Aura Qi is an updated version of the Aura and includes a built-in alarm clock plus Qi wireless cell phone charging and four levels of brightness. Norman E. This gentle wake-up routine slightly boosted our mood and energy levels each morning. The lamp made us feel more positive and alert during testing. When called on, he can still make a mean sandwich. Other people feel the weight of these changes in a more serious manner. Carex Light Therapy Lamp. Best Overall:. We felt more upbeat and alert most mornings after using the lamp. Working Out. Of all the light therapy lamps we tested, the Lavish Home Floor Lamp was the best at diffusing light across the room. The Boxelite is not adjustable, but its slim, basic design helps it look the least obtrusive of the lamps we considered. The alarm clock looks like a large lightbulb and lets you choose between 20 brightness levels , several volumes, and six sound programs —including an FM radio setting and a chirping bird program we loved.