Happyself journal

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills. I strongly believe that, happyself journal, basking pronunciation we could support children in developing their emotional intelligence using tools happyself journal the HappySelf Journal, happyself journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with happyself journal skills for their future.

Setting the standards for self-care, creator of emotionally educative journal, HappySelf, Francesca Geens encourages kids to ditch digital and return to pen and paper. We caught up with Geens to talk self-care, social media and the importance of screen-free time. I was fed up of reading daily reports in the press about how our kids are growing up stressed and I really wanted to do something to help children develop healthy habits as they grow up in this increasingly busy and switched on world. In my productivity consultancy, I have seen a return to pen and paper, a rise in journaling and witnessed the benefits of this myself and adults striving to improve their digital resilience, tackle distraction and improve their daily routines with journaling, mindfulness and science backed techniques, proven to increase happiness. For me, it means taking time out for myself to recharge, rest and enjoy activities away from work. Part of it comes from a daily routine which involves getting up before the rest of the family to meditate, journal and read. The rest gets scheduled into my working day, by blocking out time to watch the kids play matches or making time for exercise.

Happyself journal

Finding the right journal can be hard. Many of us like the idea of keeping a journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time. HappySelf have created the 'Grown-Up Journal' where you can create your own space to doodle or write as you wish to start journaling about your day. Each undated page will have a daily quote or statement to help you feel positive. You can practice gratitude by listing your 'top three things'. It doesn't always have to be about the 'big moments' but rather the small ones that brought you a step closer to a goal you've been working on or rather, something that you would like to start on. It can be hard to reflect on our feelings, so just by choosing an emoji from a selection of moods can help to build your self-awareness. You will also find that the journal has an added structure of weekly reviews for each week where you can plan to maintain healthy habits like planning your routines. The journal has plenty of space for free journaling, checklists and challenges to create positive and fulfilling habits. Fellow journalers using the HappySelf journal have found it to be the ideal diary as it is light-hearted and uncomplicated to use.

Written in the Stars: the Celestial Jewellery Trend Turn your gaze to the constellations above; celestial jewellery is the trend to adopt this season By: George Elliot Read happyself journal. These journals are the perfect resource to help your child develop their emotional awareness and develop the tools and habits that will continue to support their mental and emotional wellbeing.

All opinions are my own. I think we can all agree that the past year has been challenging. The world has completely changed and it can be hard to get your head around, even as an adult. So anyway, all of that was making me think it might be a good idea to get her a Junior HappySelf Journal, even if it was a bit advanced. She, again like most children her age, has very strong emotions and seems to have trouble expressing them in any way other than screaming or biting.

The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. My 6 nearly 7 year old son has been writing his journal for the past two months. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings.

Happyself journal

Following on from the success of our Junior edition this journal brings you the same goodness but for an older audience. Perfect for both young and older teens as well as adults! Spend just a few minutes a day with our beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions. We have deliberately left things flexible so you can make the journal your own, with plenty of space for a shared writing, drawing and colouring experience.

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We caught up with Geens to talk self-care, social media and the importance of screen-free time. Email Marketing. The jewellery designer who knows best shares just how… By: George Elliot Read more. Statement Signets Shop Rings. Hannah Weiland London born and bred, the Shrimps designer talks art as inspiration and fashion with a sense of humour By: Kate Przybyla Read more. Culture People Kids. Unless, that is, you shop according to your face shape. Liberty shows you how to find your perfect designer handbag. Fashion Womenswear The Wedding Edit. I also make sure they get weekly and monthly printed subscriptions like The Week Junior and Aquila magazine so they can develop this habit themselves. The journal supports this in many ways by prompting children to think about their emotions on a daily basis. Shop all Gifts. However, they do offer a good starting point for discussion, which is the idea and they also act as suggestions for positive things we could do during the day.

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills.

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