How many calories are in a jam doughnut

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How many calories are in a jam doughnut

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Amount of saturated fat in Jam Doughnut: Saturated fat. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners.

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Register Sign In. United Kingdom. My Fatsecret. Food database and calorie counter. Tesco Jam Doughnut. Edit this Food. Is this information inaccurate or incomplete? Click here to edit. Last updated: 12 Mar 21 AM. Calorie Breakdown:.

How many calories are in a jam doughnut

You can find doughnuts in different shapes, sizes and varieties, and the average calories in a doughnut depends on the type and size of the treat. On average, doughnut calories mostly come from fat and sugar, which is why they should not be eaten frequently — in other words, save them for a special treat rather than your daily breakfast. Avoid eating too many sweet foods such as doughnuts if you want to control your weight and stay healthy. Doughnuts are packed with calories, and an excess amount of calories can cause weight gain. Doughnuts can also cause an increase in blood sugar levels. In addition to a high volume of calories, some doughnuts contain partially hydrogenated oils, which aren't healthy for the heart , per the American Heart Association , and most doughnuts are made with white flour. There are calories in a jelly-filled doughnut, according to the USDA.

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It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Put us to the test today Try it Free. Amount of monounsaturated fat in Jam Doughnut: Monounsaturated fat. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! View other brand name foods. Choose which cookies you allow us to use. Privacy policy. Krispy Kreme Strawberry Jam Doughnut. Be cool. Amount of Iron in Jam Doughnut: Iron.

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Percent calories from Daily dog walking brisk pace, twice a day. Foods that are water-rich and have less fat, contain less calories. Download the app. Take our FREE trial ». The lower the energy density, the more food you can eat for fewer calories. If you do click them, thank you! Members sign in , or sign up for free. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. I am breastfeeding. About Nutracheck Nutracheck is a top-rated food diary App and website.