How many calories in one tablespoon butter

In the past few decades, butter has been blamed for heart disease due to its high saturated fat content. However, butter is now widely considered healthy — at least in moderation. Composed of milk fat separated from other milk components, it has a rich flavor and is widely used as a spread, as well as for cooking and baking.

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How many calories in one tablespoon butter

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

If you're trying to eat less butter, there are many substitutes on the market. There are also natural alternatives to butter and butter substitutes. At the end of the day, butter is healthy in moderation — but excessive consumption should be avoided.

Butter is made by churning milk or cream to separate fat particles and protein. In some cases, salt and food colorings are added. Cow's milk butter was a cook's staple before it became a saturated-fat scapegoat, but now it has been somewhat vindicated as a natural source of satisfying fat. Whether it's right for you depends on your values, preferences, and personal health needs and goals. The following nutrition information is provided by the U. There are no carbohydrates in butter, making it a low-carb, low-glycemic food. The calories in butter come from fat.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

How many calories in one tablespoon butter

Try FatSecret Mini. Home Foods Food List Butter. Calories Other common serving sizes. Related types of Butter. Butter Salted. Butter Whipped Salted. Unsalted Butter Stick. Salted Light Butter Stick.

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Saturated Fat. Butter, 1 Tablespoon Frisch's Big Boy. Butter cooking spray. Food Search. Popular butter substitutes include the following:. Protein 0. If you are unsure about your dairy allergy and are not sure if you can safely consume butter, check with your healthcare provider. Malia Frey, M. Palm Liver Spread. Share on Pinterest. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. If you're trying to eat less butter, there are many substitutes on the market. Develop and improve services. Use profiles to select personalised content. If you have a diagnosed dairy allergy or avoid dairy in your diet for any reason, you should avoid butter.

Butter is made by churning milk or cream to separate fat particles and protein.

Am J Clin Nutr. Baked French Toast with Maple Sausage. Butter Whipped Salted. Salted Whipped Light Butter Tub. Light butter, whipped, tub, salted. Use limited data to select advertising. Amount of carbs in Butter, 1 Tablespoon: Carbohydrates. Read this next. Grass-fed butter is higher in many nutrients than butter from cows fed processed, grain-based feeds or conserved grass The calories in butter come from fat. Butter is a natural food made from milk, while margarine is a processed food made from chemically altered vegetable oils.