How many calories is in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, how many calories is in a croissant, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet.

How many calories is in a croissant

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search. Popular Pick: Croissant. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app.

Develop and improve services. You can wrap and store them in the refrigerator for up to 1 week, though this may slightly change their texture. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

How many calories is in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips.

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It is much more nutrient-dense than most commercial breads on the market. Are Croissants Healthy? Most types contain — calories per serving. The American Heart Association recommends consuming less than 2, mg of sodium per day , with an ideal limit of around 1, mg per day for most adults Other nutrient quantities will also vary based on baked good size differences. And skip the butter altogether. Apple Croissant. Croissants can increase your intake of several important nutrients, including selenium, B vitamins, and vitamin A. Adding high calorie toppings to your croissant or pairing it with side dishes or drinks — such as hash browns or orange juice — can also significantly increase the calorie content of your meal. Selecting healthy toppings can enhance the nutritional value of your croissant. Chocolate Croissant. These choices will be signaled to our partners and will not affect browsing data. Croissant Flavors 1 croissant serving. Many varieties are high in calories, sodium, and added sugar. How Well Do You Sleep?

If you've ever savored a delicate croissant pastry, you probably weren't thinking about croissant calories or croissant nutrition. Because croissants have substantial amounts of fat, saturated fat, sodium and carbohydrates, consider placing them in your diet's "special treat" category. One large butter croissant contains calories, notes Washington University in St.

See Our Editorial Process. Get the app. However, many people are uncertain whether this popular pastry can fit into a healthy diet. It is much more nutrient-dense than most commercial breads on the market. Develop and improve services. For example, a plain butter croissant contains mg 1. Are Bagels Healthy? Croissants, butter. Is Rye Bread Healthy? Thanks for your feedback! Be sure to cover them in plastic wrap before freezing and thaw them on the countertop before heating to keep them from becoming soggy. Health Conditions Discover Plan Connect. Meanwhile, B vitamins like thiamine, folate, riboflavin, and niacin are involved in energy production, brain health, DNA repair, and more