How many miles is 4700 steps

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Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run.

How many miles is 4700 steps

On the basis that a person of average height has a step length of between 2. This means that 10, steps convert to around 4. In this article, we'll look at what factors affect the number of steps you take to walk or run a mile, how many steps there are in a mile for people of different heights and we'll give you an opportunity to work out a calculation for your height and biological sex. Let's get started Use this calculator to work out how many steps you take to walk a mile , based upon your biological sex, height and walking speed. A person of average height and weight walking at a regular speed of around 3 mph will take approximately 2, steps to walk a mile. This is, however, an approximation, and the figure for your walk will depend upon factors such as your gender, height, weight, state of health, walking pace and walk incline. A pace of 3 mph is regarded as a moderate walking speed, meaning that you take about 20 minutes to walk a mile. If you increase your speed from 3 mph to a brisk walking pace of 4 mph, the number of steps you will take to complete a mile will decrease to around steps, due to the increase in step length. For a woman of average height 5ft 4 inches , the number of steps in a mile ranged from 1, steps for a 6-minute-mile running pace to 2, steps for a minute-mile walking pace. In the study, researchers sought to determine the number of steps men and women took to walk one mile at both 20 and minute pace and compare them to those running one mile at 12, 10, 8 and 6-minute pace. All of the participants were of 'normal weight'. Interestingly, individuals took more steps while jogging a minute mile than walking a minute mile 1, against 1, steps, respectively.

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A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step.

The average stride length is 2. When walking, height and stride length affect the distance of steps. On average, steps are about 2. When running, height and speed affect the distance of the steps. Typically, running steps is about 2. At an average walking pace, it takes minutes to walk steps. The time mainly depends on your step length and walking speed. On average, every 1, steps will burn calories, so steps will burn calories. But it depends on your weight, gender, height, and age. According to VeryWellFit, studies conducted in the US in and concluded that the average American adult takes between 5, and 7, steps a day.

How many miles is 4700 steps

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked. The distance will appear in the last field of the steps to miles calculator. This method assumes a stride length of 2.

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Credit: Yoshida The answer is: 2. This means that 10, steps convert to around 4. Designed with simplicity and efficiency in mind, our converter is perfect for walkers, runners, and anyone interested in monitoring their physical activity levels. From abacus to iPhones, learn how calculators developed over time. If you want to see what distance you've covered for a number of steps, check out the Steps to Miles Calculator. Granted, both of these measurements are estimates since many factors can contribute to stride length; some of these include age, the terrain you are on, and how quickly you are moving, to name a few. At an average walking pace, it takes minutes to walk steps. It's therefore worth bearing in mind that steps will vary depending on what you are using to measure them. Determine the stride length - measure it or assume 2. Multiply the stride length by the number of steps , e. Make a plan: Decide when and where you will walk. For most people, walking 10, steps is approximately five miles.

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The History of the Calculator. A person of average height and weight has a step length of between 2. Please share. For example, it can help you find out 4, steps is how many miles? The Manpo-kei 10, steps meter from Height: feet cm inches. Note that these figures assume that you're not carrying extra weight. Explanation of converting 4, steps to miles. Average stride length for woman: 2. To accurately convert steps to miles for both men and women, we'll use average stride lengths for each. Convert feet to miles : Since there are 5, feet in a mile, you'll need to divide the total distance in feet by 5, to convert to miles. Plan in advance how many lights and decorations you'll need! In November , the Steps for Health Collaborative conducted a meta-analysis of seven studies with device-measured steps-per-day. On average, a person's stride length is roughly 2. Calculating calories burned Calculating steps and miles A person of average height and weight has a step length of between 2.