Hummus calories

Hummus is an iconic condiment. People around the globe love it for its hummus calories flavor and smooth texture. Spoiler: It is! Hummus nutrition depends on the ingredients used.

Every day, more and more people discover the amazing nutritional value of hummus. Our favorite dip has quickly become a go-to food for people pursuing healthy lifestyles. In the last 20 years, this amazing food has grown from a niche spread into a booming food category — from annual U. And as consumers keep it flying off the shelves, there are always more questions about how many calories it has and other hummus nutrition facts. Hummus has quickly become a go-to food for people pursuing healthy lifestyles.

Hummus calories

Multiple factors are fueling its growing popularity, according to the USDA : Hummus is naturally gluten-free , and Americans now have bigger appetites for healthier snacks. But how healthy is hummus? Traditional hummus is made from a blend of chickpeas, olive oil, tahini sesame paste , lemon juice and spices, and this mix makes for a nutrient-dense food, says Elizabeth G. This blend of nutrients can also stabilize blood sugar and help prevent heart disease, says Los Angeles-based registered dietitian Lindsey Pine. Want to eat healthier? The daily government recommendation is about 50 grams of protein per day for an average adult; for dietary fiber, the recommendations are about 25 grams a day for women and around 38 grams a day for men. She suggests buying pre-portioned packs or portioning hummus out yourself before digging in to keep serving sizes in check. Another thing to watch out for is what you pair with hummus. Dip lots of pita bread, chips or crackers, and you can derail a healthy meal or snack easily, Pine says. Instead, she suggests dipping raw crunchy vegetables, such as bell peppers, broccoli, celery and carrots, or using a dollop in a salad, while Matteo likes to incorporate hummus into homemade salad dressings or atop Mediterranean-style proteins like falafel, fish or chicken. If you still want to enjoy hummus with bread, Matteo suggests swapping in a whole grain pita for a regular one for the extra protein and fiber. Many brands overdo it on sodium, so check the nutrition label. Aim for a brand that has about 80 mg of sodium or less per two-tablespoon serving, Pine says.

It is High in Fiber.

Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. It is typically made by blending chickpeas garbanzo beans , tahini ground sesame seeds , olive oil, lemon juice, and garlic in a food processor. Not only is hummus delicious, but it is also versatile, packed with nutrients, and has been linked to many impressive health and nutritional benefits 1. A 2-tablespoon tbsp , or 30 gram g , serving of hummus contains 2 :. Hummus contains a small amount of plant-based protein , with around 2 g in each 2-tbsp g serving. In addition, hummus includes iron and folate , both of which are important for vegetarians and vegans, as they may not get enough from their diet 3.

Hummus is an incredibly versatile dip; it can be made with different ingredients and can be used with a variety of vegetables and breads. But is hummus good for you? Can something this tasty really be healthy? The answer is a resounding yes! Hummus is a great choice for a healthy spread or dip, particularly in comparison to other dips on the market.

Hummus calories

Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among some and it may be good choice to include in a meal plan for weight loss or good overall health. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. Learn more about the nutrition facts and benefits of hummus.

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It also helps your brain development, fights inflammation, helps your blood clot, and more. Especially when you have so many incredible flavors to choose from. Hummus has quickly become a go-to food for people pursuing healthy lifestyles. While these results are promising, more long-term studies on the effects of hummus specifically are needed. You can serve it with fresh cut-up veggies, pita chips, crackers, crusty bread, or any other snack food you have lying around. What is your feedback? That means your body can absorb and use the iron from hummus more easily. Sounds like a plan. Yes, Continue. Hummus is generally quite nutritious. J Asthma Allergy. Fiber is vital for health for numerous reasons; it improves blood sugar, cholesterol, gut health, and weight balance and wards off some forms of cancer.

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To boost the satisfaction factor of your meal even more, try combining hummus with other filling foods. We get it. American Heart Association. Hummus contains a small amount of plant-based protein , with around 2 g in each 2-tbsp g serving. Chickpeas are legumes like soybeans and peanuts, which are common allergens. Vegetarians and vegans can use hummus as a protein-packed meat replacement. Potential health benefit of garlic based on human intervention studies: A brief overview. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Moreover, many older studies have shown that consuming a diet rich in legumes like chickpeas reduces blood markers of inflammation 10 , 11 , Hummus is often made with additional ingredients, so read the label carefully. This homemade hummus recipe has a unique ingredient that gives it its gorgeous pink color: roasted beets. You can find hummus flavored with roasted bell peppers, caramelized onions, roasted garlic, beets, herbs, spices, and more.