Is mio bad for your kidneys

MiO is a popular water enhancer that allows users to add flavor to their water without the need for sugary or artificial beverages. With its convenient and portable design, MiO has become a staple in many households and on-the-go lifestyles. However, the question remains: is MiO bad for you?

Drinking enough water is important for good health and well-being 1. However, not everyone enjoys the taste — or lack thereof — of plain water. They may seek alternatives to increase their fluid intake. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company 2 , 3. MiO boasts of being a first-of-its-kind water enhancer. It comes in many flavors with four product lines 2 :.

Is mio bad for your kidneys

Approved by Dr. Robert Cook. MiO is Bad for you. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This product should be avoided completely. Recommended Alternative We spend a lot of time assuring that the quality of these items are up to our standards and greatly exceed that of other similar products currently available. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious. Very healthy and numerous health benefits. Side effects are rare. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Harmful qualities may be associated, but aren't usually serious. It is important to note that even the best things in life can become bad in immoderate amounts.

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Many people question if this beverage may have a negative impact on your dental, digestive, or bone health. Carbonated water is water that has been infused with carbon dioxide gas under pressure. Apart from seltzer water, carbonated waters usually have salt added to improve their taste. Sometimes small amounts of other minerals are included. These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds. They are often carbonated as well.

MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? Here's what we know:. MiO Liquid Water Enhancers, also known simply as MiO , is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. The main goal of MiO is to make water palatable.

Is mio bad for your kidneys

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. The focus of our articles is to share our opinion on the potential efficacy and safety of health trends and products. The brand proudly advertises that their products have "bold taste" while containing zero sugar and zero calories. Are there any unhealthy added ingredients? And what do medical professionals have to say about the health effects of MiO? We'll highlight some questionable additive ingredients and feature unsponsored reviews from medical professionals like nutritionists. The ingredients in the Lemonade flavor of MiO Original are shown above. There are a number of additive ingredients that we consider to be questionable from a health perspective.

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Stevia is a sweet powder formed on the leaves of an herb. Consuming too much MiO can also lead to overconsumption of water enhancers, which can interfere with your body's natural thirst mechanisms and lead to dehydration. In fact, a non-carbonated sweet beverage Gatorade was more harmful than a carbonated sugar-free drink Diet Coke 4. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. To use MiO, simply add a few drops or squirts of the concentrated liquid to your water and stir or shake until it is evenly dispersed. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. You have reached the limit. Furthermore, mineral water was times less damaging than a sugary soft drink 3. However, since this was only one small study, significantly more research is needed before any conclusions can be reached. By Franziska Spritzler — Updated on February 24, What is MiO made with?

Drinking enough water is important for good health and well-being 1.

Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. If you try making fruit infusions, let the ingredients steep for about 4 hours. They may seek alternatives to increase their fluid intake. Back to Article. MiO can help you drink more water. Still, keep in mind that the use of MiO is unnecessary. MiO also offers a range of different flavors, from classic fruit flavors to more unique blends like black cherry vanilla or lemonade. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin 9. Artificial sweeteners like acesulfame potassium and sucralose have been linked to potential health risks such as disruption of gut bacteria and increased risk of cancer, and some studies have shown that high levels of these sweeteners can also cause headaches, digestive issues, and allergic reactions in some people. These ingredients include propylene glycol, citric acid, natural and artificial flavors, potassium sorbate, acesulfame potassium, and sucralose. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Skip to content. How we reviewed this article: History. Health Conditions Discover Plan Connect.