Is zevia bad for you

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We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. The focus of our articles is to share our opinion on the potential efficacy and safety of health trends and products. Z evia is a zero-calorie soda brand that's marketed as a healthier alternative to regular soda. But what's actually in Zevia, and how does it taste so sweet without sugar?

Is zevia bad for you

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. Available in a variety of tasty flavors, Zevia is an alternative to regular soda — but is it actually good for you? While Zevia isn't necessarily "healthy," it's not bad for you either via Mel Magazine. That's because Zevia doesn't really have any nutritional value. However, its ingredients are arguably much healthier than full-sugar sodas. In addition to carbonated water and natural flavors, Zevia is made with citric acid and stevia , a natural sugar substitute derived from the leaves of the stevia rebaudiana plant native to South America. Since stevia is around times sweeter than regular table sugar, it has become one of the most popular natural sweeteners in the country via Healthline. Stevia is not considered unsafe to consume; however, there is little research on the long-term effects of stevia consumption, as of this writing. Some preliminary studies in animals have found that there may be some downsides to prolonged stevia use. According to one study in mice, eating stevia consistently for more than 16 weeks may result in inflammation of the liver and kidneys, which could potentially damage the organs over time.

You have reached the limit. The absence of artificial sweeteners and colors also appeals to those seeking a more natural alternative.

The rise of health consciousness has led to a demand for healthier alternatives to sugary drinks, such as soda. One popular brand that has gained attention is Zevia, a naturally sweetened, zero-calorie soda made with plant-based ingredients. But Is Zevia Healthy? In this article, we will delve into the nutritional value of Zevia and discuss the pros and cons of consuming this zero-calorie soda. As people become more aware of the negative health effects of consuming excessive sugar, the popularity of zero-calorie sodas has increased. These sodas are marketed as a healthier alternative to traditional sugary drinks, offering the same great taste without the dangerous side effects of added sugars.

Approved by Dr. Becky Maes. Zevia is an all-natural zero calorie soda made without artificial sweeteners, is non-GMO, kosher, gluten-free, vegan and contains no colors, dyes or phosphoric acid. Although some of its sweeteners are a little controversial, Zevia is a good soda alternative. Recommended Alternative We spend a lot of time assuring that the quality of these items are up to our standards and greatly exceed that of other similar products currently available.

Is zevia bad for you

Zevia soda has a good demand in the market where people are trying to find zero-calorie drinks for themselves. Many keto practitioners too are leaning towards Zevia soda for cutting calories from their drinks. Probably you might be one having Zevia regularly! So, it gets important for you to know- Is Zevia bad for you? Or is it healthy? Zevia soda is a zero-calorie soft drink, prepared by ZEVIA which claims to have no artificial ingredients in it. Every ingredient Zevia uses is natural and none of them is found to contain gluten. The best answer to this query will come out after having a look at each of its ingredients. Looking at online reviews of Zevia soda might not do justice to your question because many of them are controversial. Zevia soda uses stevia as a sweetener in its ingredients which is a great alternative to artificial sweeteners.

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Note: This information is based on published medical research and the nutritional content of Zevia. Zevia may offer a healthier alternative to regular soda due to its zero-calorie and zero-added sugar content. Obvi Collagenic Burn Review: Overhyped? This commitment to sustainability makes it an environmentally friendly choice. For example, Zevia uses citric acid as a preservative and flavor enhancer, which can cause inflammatory reactions in some individuals. I think the drink does taste good with salty food, and I liked the larger, narrower can more than the shorter, wider ones. It is important to note that even the best things in life can become bad in immoderate amounts. Note: This section is based on information provided by Illuminate Labs and does not constitute professional medical advice. Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. Z evia is a zero-calorie soda brand that's marketed as a healthier alternative to regular soda.

Tyler McFarland on July 28, Updated on December 13, Reviewed and fact-checked Found a mistake?

Truvani Review: Healthiest Protein Brand? Please consult a healthcare professional for personalized recommendations. Concord Grapes A-. I bought the Root Beer flavor at my local Whole Foods to go with a big meal of grass-fed cheese and crackers. Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. However, harmful qualities are most likely associated and shouldn't be overlooked. Additionally, Zevia is sweetened with stevia leaf extract, which is much sweeter than sugar but contains no calories. Zevia differentiates itself by using natural plant-based ingredients to sweeten its beverages. For consumers seeking stevia-based sodas, we'd recommend searching for a brand that uses stevia and carbonated water and is free of citric acid and flavoring additives. Stay connected with the latest updates on specials, events, and live music performances by following Deb Carlson at Crosslake Coffee on social media. Zevia has gained popularity as a zero-calorie soda sweetened with Stevia, a plant-based sweetener, in the quest for healthier alternatives to sugary drinks. Evaluating individual health goals and considering personal preferences will help consumers decide if Zevia aligns with their dietary choices and overall well-being. I think the drink does taste good with salty food, and I liked the larger, narrower can more than the shorter, wider ones.