Its been 7 months and i still miss my ex

Most dumpees think about their ex even though months or years have gone by since the breakup.

Last Updated: February 9, Fact Checked. Lisa Shield is a love and relationship expert based in Los Angeles. She has a Master's degree in Spiritual Psychology and is a certified life and relationship coach with over 17 years of experience. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 13, times. Getting out of a relationship can be hard for many different reasons, and you might find yourself missing your ex as you navigate this change.

Its been 7 months and i still miss my ex

Perhaps there is sadness and regret about what was lost or curiosity about what could have been. You might long to be back in a relationship with your ex, and perhaps you might be wondering if your ex feels the same way. Missing an ex is a normal and universal experience. At the same time, everyone heals from a breakup in their own way and in their own time. This article covers five common reasons for missing an ex, and some things that you can do to help yourself cope better. Mention grief and loss, and people tend to think of losing a loved one through death. There are, however, various other losses that one may have experienced. These include the loss of a childhood home, the loss of a friendship, the loss of a job, and more to the point of this article, the loss of a romantic relationship or a breakup. Grief is our response to loss. Because grief is often accompanied by heavier emotions such as anger and sadness, people sometimes try to avoid feeling anything altogether. This can be through alcohol, video games, or other escapist behaviours.

While you were together, they might have said things that made it seem like they were the only ones who would ever love you and that no one else will want you in the future. However, if you are feeling overwhelmed and thoughts of suicide have crossed your mind, contact your local suicide crisis hotline for support.

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The same way every person is different, every breakup is different, and so is the healing process that comes after. You may have had breakups in your past that were somewhat easier to accept and move on from, while others may have been particularly difficult to endure. Getting over someone who meant so much to you at one point in your life can take a lot out of you, especially if the love you had for them was incredibly strong. As prominent Los Angeles-based dating and relationship therapist Dr. Gary Brown tells Elite Daily, "Each of us is unique and that our life experiences of a breakup are going to be different in terms of how much time it takes. Plenty of things can play a part of the healing process, Dr.

Its been 7 months and i still miss my ex

Even if you're completely over your ex, you might still feel wistful hearing the Cardi B song they played on repeat, or buying their favorite cereal. You might feel nostalgic reminiscing on the magical Miami getaway you took together, or the warmth of the winter holidays you spent with their family. And while you may feel guilty, frustrated, or unsettled about this fact, know there's nothing wrong with wondering how your ex is doing or even musing on the fun times you shared. Todd Baratz , a psychotherapist who specializes in relationships, says that sometimes, missing your ex can go hand-in-hand with missing who you were in that relationship, or simply missing the relationship in general

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If you still think about your ex a few months after the breakup, try not to worry about that too much. A professional therapist can help you to get to the root of why you may be struggling with missing an ex, and explore some ways in which you may cope better. Lisa Shield Dating Coach. What possible reasons might have contributed to the end of the relationship? Self-reflecting as you acknowledge your loss is a large part of beginning to move on from your ex. Thanks Helpful 0 Not Helpful 1. One possible reason why we might still miss an ex is that we reminisce only the good times and overlook the less desirable aspects of the lost relationship. If a large part of your identity was intertwined with your relationship or your ex, a breakup may leave you missing your ex and feeling empty. Different people cope in different ways. However, if your feelings ever get too overwhelming, or you feel hopeless or helpless, reach out to your local suicide crisis hotline for more immediate support. If you are in crisis, or another person may be in danger, do not use this website.

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However, after breaking up with your ex, you might find yourself only focussing on the good memories you have of them. There are so many signs of a person having emotional issues. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. Many people seek professional therapy after a breakup to make sense of the loss, and to work on coping better or being more resilient. What are my personal beliefs and values? Distance yourself from your ex by using the no-contact rule. Frequently Asked Questions. Submit a Tip All tip submissions are carefully reviewed before being published. Reminding ourselves of what is and is not within our control allows us to do what we can and acknowledge that the rest is not up to us. Talking about your emotions can help to make you more aware of what you are experiencing. Spend time with people who love and care about you. Unhealthy emotions make dumpees angry-obsessed with their ex and delay their recovery.