Iyengar yoga fort

Yoga has a timeless quality to the practice, and we feel this timeless and even ageless when we are in the practice.

As we move through our time together in yoga practice, we walk gradually into jumping to and fro in a specific sequence of asanas. We go gradually so that if it is appropriate for your age and condition you can proceed confidently with what is being asked. And if there is an injury or weakness, or age related circumstance, no problem, you proceed taking care of these conditions wisely. What is being addressed here, is not how much we can do or what is it we can't do, or no longer can do, but can the mind follow along and stay organized for one hour of work? Can the senses and the mind remain interested and calm in the midst of learning new things?

Iyengar yoga fort

We offer timeless, authentic yoga instruction based on the teachings of B. Iyengar suitable for every body. We offer classes for students of all levels. You develop at your own pace and in a progressive way. Our instructors are well trained and able to modify and adjust poses to make yoga accessible to all students. No matter what your skill level, we provide a pleasant, friendly atmosphere in which one can develop a meaningful practice of yoga. Yoga can provide each of us with the skills to improve health, cultivate serenity, and expand awareness. My desire is to make yoga accessible to everyone. My purpose is to offer this invaluable tool by providing uncompromising, quality yoga instruction based on the teachings of BKS Iyengar. Give us a try! Get in touch with us or find a class that's right for you. Skip to main content.

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Iyengar Yoga Birmingham offers a friendly, dynamic and welcoming environment that provides excellent tuition in Iyengar Yoga for those who are new to yoga, existing students and teachers. We aim to inspire and encourage students to excel in their practice of yoga through sharing our enthusiasm and dedication, as well as offering a unique space for the yoga community. All current courses are timetabled in the class schedule and please visit our events page to view forthcoming courses and events. Price listings for our events and classes can be found here. Foundation A six week yoga course suitable for complete beginners who have had no experience of Iyengar Yoga. A good introduction to yoga shared with other students who are all new to the practice. All equipment provided. Advanced booking essential. Beginners level 1 For newcomers and those with no experience of the Iyengar method. Students are introduced to basic asanas postures , which build strength and stamina and improve flexibility.

Iyengar yoga fort

Yoga for Claire is beyond the physical asana practice and embraces mental calm and wellbeing. Her classes will help you to find your inner sense of peace as well as strength and flexibility. Claire is one of a handful of Level 3 formerly called Junior Intermediate 3 Iyengar yoga teachers in Northern Ireland and has developed Maitri Studio as a base for Iyengar yoga in Belfast. Claire's training and practice has spanned many years and continues! Many people will know that Iyengar yoga training is rigorous and thorough, covering all aspects of traditional yoga. In particular the Iyengar method is known to be helpful for all, whether already active and fit, or suffering from aches, injuries or various health conditions. All classes use the single, 6- or class passes available to purchase online here.

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Contact Cathy with questions. Email address:. Iyengar yoga is an orderly and progressive method with an emphasis on precision. No matter what your skill level, we provide a pleasant, friendly atmosphere in which one can develop a meaningful practice of yoga. Join us for weekly yoga classes at our beautiful well-equipped studio. See you in the studio,. All rights reserved. We offer timeless, authentic yoga instruction based on the teachings of B. Our yoga classes introduce the principles of alignment and movement, tools for concentration and the essentials of relaxation. Get in touch with us or find a class that's right for you. Choose Your Class. The acupuncture clinic needs the yoga room for Sunday March 17th. Find your yoga class See what our students say about us. Iyengar Yoga maintains a deep connection to the 8 limbs of yoga and follows the Sutras for guidance in physical, mental, emotional, and spiritual health. Please check back often for any further updates on class schedule.

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After 30 years of teaching yoga, my answer to this question has changed each decade. Can the senses and the mind remain interested and calm in the midst of learning new things? You develop at your own pace and in a progressive way. Radiant floor heat will keep us warm and storage space has been added to hold the props. Collins, Everyone is Welcome at the Yoga Institute. What is being addressed here, is not how much we can do or what is it we can't do, or no longer can do, but can the mind follow along and stay organized for one hour of work? It improves balance, circulation, concentration and the ability to relax. All rights reserved. Yoga for Beginners. I plan to have blocks, blankets, chairs and bolsters, and a few mats if you forget yours. Our yoga classes introduce the principles of alignment and movement, tools for concentration and the essentials of relaxation. In the second decade, I said Iyengar Yoga teaches breathing and brings the sutras to light during class time.