Leslie 3 mile fast

Post a Comment. This was my first four mile walking workout.

Last week I walked 42 miles with your tapes, I have been walking with your tapes since the first of the year and have lost 3 pounds. I did not take a waist measurement do you lose fat around ,then pounds. Today I had to push myself to do 3 mile I want to quit. Hi sweetie iVillage member nickname! Oh I so understand the days when you feel like you have made great efforts to exercise …. And there is much medical science and research to support my own studies. So with that said, I am happy to hear that you have walked off 3 lbs.

Leslie 3 mile fast

I did my first 4 mile walk with LS today. She is great, motivating in such a happy,kind, positive way. This DVD came with a workout band, you use it during the last mile. I am thinking about getting another LS dvd, to keep from getting bored. I do a different one each day. I am only doing 1 miles on weekday mornings because I walk to and from work 2. During Day lite savings time I have a walking routine that goes up a hill and is 3 miles. Excercise really makes a difference. As well have a library of them. Probably 10 or so.

I avoid those. What Cruisers Need to Know. During Day lite savings time I have a walking routine that goes up a hill and is 3 miles.

Boost your energy. Slim the body. Take a Walk for weight loss at home! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You ll condition the legs, flatten the tummy, and tone the arms all while you WALK at home! End this energetic workout with a relaxing stretch for legs, back,and core!

Each Mile is calculated into steps per minute and then to Miles Per Hour for distance measurement! The Total Time of each mile varies according to the planned workout, some Miles average 15 minutes or more, some Miles average 14 minutes or less! Now you are Walking like a runner at these speeds! Devices like Apple Watch and FitBit count steps and are very motivating. For our method of exercise, their measurement technology may not recognize moves that we use in our workouts. BURN like a Runner! Try our latest workouts…Walk Run Lift!

Leslie 3 mile fast

To report an issue with this product or seller, click here. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness. Skip to main content.

Fondo dinosaurios png

I am down 16 lbs!!!! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I wasn't planning on doing a 4 mile yet, but Netflix sent it to me instead of the numerous 3 mile walks that were ahead of it in my queue. Very functional, easy workouts that have added benefit beyond exercise. Still too easy, add additional weight. Skip to main content. Mary Kay is just as energetic if not more so than Leslie in this tape. How long have you been doing WATP? How inspiring is that? There is nothing intimidating about any of the work. This workout uses the stretchie band, but I didn't have one so I didn't use it. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Translate all reviews to English. End this energetic workout with a relaxing stretch for legs, back,and core! Canadian Cruisers.

Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Download, stream, or purchase our latest workouts and accessories! Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

Slim the body. I love seeing everyone doing this workout at their own level of exertion. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I'm not sure that I'll continue with it once the trial is over. Finally, I really liked the music, especially the second mile as it was reminiscent of one of my favorite songs in Leslie Sansone's Walk Slim - 4 Fast Miles 2-Disc Set. Newer Post Older Post Home. It does not store any personal data. One person found this helpful. Other than that, I can honestly recommend it for a good three mile workout. Now that the weather is getting better I will be able to go for evening walks. I had been walking with her a few years ago, and I started up again 2 months ago. I change the ones I use so I won't get bored. I have two Leslie Sansone walking workouts a 3-mile and a 5-mile and have been very pleased with them, but when I originally looked at this workout it looked too easy. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies.